Hi Friend,
Happy last Monday of April to you! These next 2 phases are going to be awesome and you'll have a great opportunity to really leap forward in your health, body confidence and performance. It's going to be fun. Do your best to show up rested and ready (4 for 4).
Phase 5 Links Zoom Link Recordings Folder Gym.pdf Home.pdf Stretch&Sprint.pdf 45minStretch.pdf Stretch Recordings
Phase 5
Cardio Minutes We did 25min/workout. P4, W4, 4/14: ____min P4, EW, 4/21: ____min # Strength Workouts Last Week: ____#
What'd you get for cardio minutes last week? Please copy, paste, reply and put in your #'s.
Let's make these next 2 phases your best of the year and maybe your best ever,
Mike | 
