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Change Your Body Boot Camps - Newsletter

Subject: What'd you do for cardio minutes last week?

What'd you do for cardio minutes last week?

October 9th, 2017 at 2:54 pm EDT

Hi Friend! Happy Monday to you! Gosh isn't it great and weird to have humidity in October? I'll take it. I like wearing shorts, so as long as I can wear them the better. :-) T ...

Part 2: How do you get back on the wagon?

October 7th, 2017 at 5:00 am EDT

Hi Friend! Happy holiday weekend to you! Yesterday I shared what I do to get back on track when I fall of the wagon and so far the feedback has been great. It sure feels good t ...

How do you get back on the wagon?

October 5th, 2017 at 11:43 am EDT

Gorgeous day to you, Friend! I was asked the other day by a current member, if I could write about what I do to get back on my plan, when I stop following it and I thought this ...

So far so good

October 4th, 2017 at 5:00 am EDT

Good morning Friend! Yesterday was better. I gotta say it feels huge, when you wake up before everyone else and get your special little routines in and self ready. I pounded my ...

She cried for 30 minutes!

October 3rd, 2017 at 5:00 am EDT

Man, knowing and experiencing are 2 different things. I've always known September was a challenging month for parents with all the commitments that come from kids going back to school, and ...

What'd you do for Cardio Minutes & Challenge Workouts last week?

October 2nd, 2017 at 4:10 pm EDT

Hi Friend! Great Monday to you! Yesterday was the Alves Family reunion and as always it was awesome and so much fun. Those events really fill up my tank and I'm grateful for them. Vivi and Vanessa are i ...

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This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2017-10-09. Report abuse