Subject: Grab your free bottle(s) of this excellent anti-inflammatory supplement...
Grab your free bottle(s) of this excellent anti-inflammatory supplement...
March 20th, 2024 at 12:54 pm EDTI wrote about this one yesterday. Inflammation is the root of a tremendous amount of pain and discomfort we all suffer from on a daily basis. Drugs are a solution, but they aren't the BEST solution. A supplement-based approach ...
Does it take you 10 minutes to get out of bed in the morning from pain and stiffness?...
March 19th, 2024 at 2:55 pm EDT...if so, you've got some serious inflammation (good news...it can be fixed). Joint inflammation, over time, can damage the tissues in and around your joints, leading to pain, stiffness, and difficulty moving, especially in the morning after ...
Cross-Body Dumbbell Rows (great row variation)
March 18th, 2024 at 2:34 pm EDTThis variation of the dumbbell row puts a nice stretch on the muscles of the upper back at the start of each rep. This is a fantastic way to build up the upper back. Click here to get the full rundown on how to do this one (it's simp ...
How much protein do you need to build muscle? (and protein guilt)
March 17th, 2024 at 3:20 pm EDTThe story goes something like this Eat more protein. Get lean and toned muscles. Look better naked. Truth is, we ve been brainwashed into believing things like: You need to eat high protein food with every meal ...
Get instantly STRONGER with Wave Loading + Cluster Training
March 16th, 2024 at 3:20 pm EDTThis is a killer strength technique that you'll definitely want to try. It combines two very powerful training techniques (Wave Loading and Cluster Training) into one protocol. And using it properly can actually help you move heavier ...
6-minute workout finishers that reverse low testosterone...
March 15th, 2024 at 2:22 pm EDTLow testosterone is not a good situation...neither from the muscle-building perspective OR the health perspective. The good news is, it CAN be reversed through targeted training (like the 6-minute finishers I mentioned) and some simple lifestyle chan ...
The key to triceps growth...(this exercise unlocks the door)
March 14th, 2024 at 5:54 pm EDTIn my experience, the key to building big, ugly triceps is a strong focus on the peak stretch position. It's worked wonders for me. For triceps, that means arms directly overhead, THEN putting tension on the triceps in that position. ...
Simple pushdown trick for more weight with better form...
March 13th, 2024 at 3:40 pm EDT...which is going to help you build bigger arms! As you get into heavier loads with pushdowns, form gets more easily compromised due to the ratio of the working weight versus your bodyweight. You have to start leaning forward ...
How you can move like a teenager again... (no matter what your current age)
March 12th, 2024 at 7:15 am EDTI'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell you the SHORTCUTS on how to get back to moving free and easy ...
What are "Internal" Exercises? (they make you MOVE and FEEL better)
March 11th, 2024 at 7:14 am EDTIf you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. First off, there is a BIG difference between external and internal exercises. For example, external exercise lik ...