Subject: Killer forearm exercise that is STUPID simple to set up (empty bar)...
Killer forearm exercise that is STUPID simple to set up (empty bar)...
June 18th, 2025 at 5:24 pm EDTI was really impressed with this exercise as a great way to finish off your forearms at the end of a workout. There's literally no setup time at all as you're just using an empty bar! I like this one a lo ...
Hit a fat loss plateau? New, cutting-edge science that will help...
June 17th, 2025 at 3:02 pm EDTFeeling stuck with your fat loss? Do you feel like you re doing everything right...eating healthy and exercising...and yet, you just can't bust through the plateau you're stuck at? If so, then I have som ...
This one rides the line between genius and idiocy... killer upper chest mvt...
June 16th, 2025 at 4:57 pm EDTFirst off, let me just say, you don't come to me for normal... This one LOOKS crazy but it WORKS like crazy for targeting the extreme upper chest fibers (clavicular pecs) that are so hard to hit with conventional ...
Are you a father over 40?... this is for YOU (30% cash back)
June 15th, 2025 at 7:51 am EDTAre you having trouble finding the time to exercise and get/stay in shape? This is definitely for you... and Happ ...
Are you a father over 40?... this is for YOU
June 15th, 2025 at 6:00 am EDTAre you having trouble finding the time to exercise and get/stay in shape? This is definitely for you... and Happy Father's Day! Let's get down to it... Have you heard this quote? ...
Hard time feeling your chest when pressing? Try this new method...
June 14th, 2025 at 5:09 pm EDTOne of the most effective ways to improve your mind's connection to a muscle(and neural drive and strength) is via single arm training. This method allows you to keep yourself stabilized on a bench while you do ...
Raging Pump + Stubborn Fat Burning = 1 Killer Chest Workout
June 13th, 2025 at 6:46 pm EDTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") tha ...
Do your heart a favor...cancel your weekend plans and do this instead...
June 12th, 2025 at 5:47 pm EDTThere's something very important going on this weekend... It's the encore of the Cardiovascular Docu-Class that I had talked about a few weeks ago. Personally, I'm going to watch the ones on the m ...
Hybrid Rows for TOTAL back training (weird but crazy good)
June 11th, 2025 at 5:07 pm EDTHybrid Training is one of my favorite methods for building mass. It uses multiple forms of resistance to better overload the strength curves and movement paths of exercises. This puts MASSIVE tension on t ...
Erase joint pain and inflammation with THIS...
June 10th, 2025 at 6:51 am EDTWe're all dealing with inflammation in some way, shape or form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're ...