Subject: Try this sample "Warrior Fitness" workout...
Try this sample "Warrior Fitness" workout...
November 30th, 2016 at 5:02 pm EDTSo I had a TON of people write and ask me if I could provide a sample workout from the Warrior Fitness program that I mentioned yesterday. I ran it by Jon Hass (the creator of the program) and he said "absolu ...
Nov 29th - One-Arm Kettlebell Swing to Goblet Squat
November 29th, 2016 at 5:23 pm EDTToday's Powerful Training Secrets update... One-Arm Kettlebell Swing to Goblet Squat Posted November 29th, 2016 Cover almost every major muscle group in your entire body with this combination exercise. You'll hit the posterior chain very effectively ...
Train like a WARRIOR...
November 29th, 2016 at 7:45 am EDTThis isn't an email about training like the guys in "300"...or any other movie... This is how to train like a REAL warrior... ...people who really put their own lives ...
New total-body kettlebell combo exercise for power, endurance and cardio...
November 28th, 2016 at 7:21 pm EDTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior cha ...
Receta Adelgazante FACIL: Guacamole Proteínico (y buenas noticias!)
November 28th, 2016 at 5:26 pm EDTTe tengo unas excelentes noticias Adivina qu ? Acabo de recibir un correo de Karine y Dave Ruel, cont ndome que han recibido TANTOS correos de personas que no pudieron adquirir su copia de Cocina Metab lica este fin de s ...
Avocado Diet? (shocking fat loss results)
November 27th, 2016 at 9:25 am EDTPersonally, I can't stand those trendy diets that are named after a specific "style" of eating or a place name, or whatever. Food is food...some good quality, some bad quality. Choosing the right foods, in th ...
Got bad shoulders? Try this tweak for pain-free overhead pressing...
November 26th, 2016 at 6:59 pm EDTThere are a number of variations of the shoulder press...barbell, dumbbell, machine, sitting, standing, etc. One of the things that a lot of these have in common is that when your shoulders are tweaked (i.e. ...
5 exercises to help you get through Black Friday...
November 25th, 2016 at 3:17 pm EDTThese 5 exercises are going to help you prepare for some serious retail combat... (plus I've got a special Black Friday deal on the last page) ...
3 razones por las que las recetas “quema grasa” NO sirven
November 25th, 2016 at 3:08 pm EDTAlguna vez has comprado un libro de recetas saludables que termina ENGORD NDOTE o CONFUNDI NDOTE m s? Esto es algo muy com n en nuestros d as pero sabes por qu pasa esto? Por estas 3 simples razones ---- clic aqu ...
Nov 23 - Two Bar Javelin Press for Shoulders
November 23rd, 2016 at 6:35 pm EDTToday's Powerful Training Secrets update... Two-Bar Javelin Shoulder Press Posted November 23rd, 2016 This is a unique version of a unique exercise, called the Javelin Press. This exercise is excellent for developing stability in the shoulder joints ...