Subject: A KILLER ab exercise...(you'll hate me for it :)
A KILLER ab exercise...(you'll hate me for it :)
April 29th, 2011 at 3:51 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com So if you're not familiar with a core exercise called the Pallof Press, this is going to be like Abdominal Christmas for you :) You're going to learn how to do a GREAT exercise for the core, then you're ...
April 29th - Ankle Harness and Dumbell Pallof Press
April 29th, 2011 at 1:49 pm EDTHello! I've got today's update to the site ready for you... Ankle Harness and Dumbell Pallof Press Posted April 29th, 2011 The Pallof Press is a great core training exercise...the addition of a dumbell and the ankle harness allows you to take it t ...
Last chance! Two good things are going away tonight...
April 28th, 2011 at 2:15 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com So the first good thing going away at midnight tonight is Flavia DelMonte's excellent female-focused fat-loss program. After that, the price is going to DOUBLE. 50% Off "Full-Body-Licious" program expi ...
FAQ on Flavia's fat-loss program for women...
April 28th, 2011 at 7:32 am EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com Hey, before I run through the FAQ's, I just wanted to make sure and let you know that TODAY is the last day you'll be able to pick up Flavia's "Full-Body-Licious" fat-loss program for the launch price o ...
April 27th - Spin-Around Cable Curls
April 27th, 2011 at 1:40 pm EDTHello! I've got today's update to the site ready for you... Spin-Around Cable Curls Posted April 27th, 2011 You'll take the biceps from a full stretch to a peak contraction in this two-part movement. You'll need a low pulley cable to do it and you ...
My 20 BEST body-transforming exercises for women...
April 27th, 2011 at 10:36 am EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com So after getting some great feedback about the video Flavia did showing some of the unique exercises and training she's got in her new program, I figured I'd dig through my archives and pick out what I ...
A strange "hardgainer supplement" that actually WORKS...
April 26th, 2011 at 9:44 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News Even though I can't really stand the word "hardgainer" (because of the self-defeating connotations), if you DO have a tough time putting on muscle, this is a good tip for you (heck, it's a good ...
Cool "Mad Scientist" exercises for women...
April 26th, 2011 at 2:32 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com So if you recall the email I sent earlier today, I promised you a video from Flavia DelMonte showing a few unique exercises taken from her new "Full-Body-Licious" program for women. Click here to check ...
Attention Ladies...this program is for YOU...
April 25th, 2011 at 8:05 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com I have to say, normally when I see a program billed "for ladies only," I get a little suspicious...because normally, those programs involve doing useless little exercises that don't actually accomplish ...
April 25th - Seated Leaning Dumbell Shrugs
April 25th, 2011 at 2:55 pm EDTHello! I've got today's update to the site ready for you... Seated Leaning Dumbell Shrugs Posted April 25th, 2011 Hitting the rhomboids and teres major in a shrugging movement is possible when you change the angle of your upper body by leaning fo ...