Subject: 5 exercises to avoid to stay injury free...
5 exercises to avoid to stay injury free...
April 5th, 2025 at 1:01 pm EDTAll exercises are not created equal. Some exercises are good, some exercises are great, and some exercises are an injury just waiting to happen. Knowing which exercises to avoid can save you many months if ...
Hate foam rolling? Try THIS instead...
April 4th, 2025 at 6:57 pm EDTFoam rolling feel like torture? It can be awkward... and painful. And while sometimes it works great, most of the time, foam rolling just plain hurts... ... and you may not even get the benefi ...
The 4 Most Insane Bodyweight Exercises I've Ever Done
April 3rd, 2025 at 3:42 pm EDTSome of this stuff is going to be under the "do not try this at home...or ever..." category... Because I think you can learn just as much from the training mistakes I've made as from the stuff that turns o ...
Getting rid of loose skin after weight loss...
April 2nd, 2025 at 12:07 pm EDTThis is one of the biggest concerns and most frequently asked questions I receive from men and women who have a lot of weight to lose. So I asked my friend and colleague, Tom Venuto (author of the classic f ...
This 20 rep squat method doesn't kill you... it just makes you STRONGER...
April 1st, 2025 at 7:34 pm EDTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be a ...
The 12 worst fruits & veggies for your T levels...
March 31st, 2025 at 12:20 pm EDTBut fruits vegetables are good for your testosterone levels, right? Not always! Just to be clear, though... it's not the fault of the produce itself... According to the USDA, these are the 12 ...
How to breath properly when training... you might be doing it wrong...
March 30th, 2025 at 5:54 pm EDTBreathing is one THE most often overlooked pieces of the puzzle when it comes to weight training. And it can have a tremendous impact on the results you get from your training. Here's the thing th ...
This workout will burn the very soul out of you... (in a good way)
March 29th, 2025 at 2:09 pm EDTI call it the Dueling Banjo Nightmare... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term "oxy ...
How to stop and even REVERSE age-related muscle loss...
March 28th, 2025 at 12:36 pm EDTAge-related muscle loss (sarcopenia) is NOT a given... you CAN actually reverse it with the right training. I recently did a podcast interview with Chris Wilson of Strong By Design about this exact topic. ...
I got a 6-month supply of this T-support stuff to test out...
March 27th, 2025 at 11:44 am EDTAnd I'm going do blood tests before and after to verify what happens!... The ingredients looks REALLY good and the mechanism of action behind why each ingredient is in the product looks solid to ...