Subject: Band-Bounce Squats for massive jumps in power and explosiveness...
Band-Bounce Squats for massive jumps in power and explosiveness...
November 30th, 2022 at 3:55 pm EDTThis is a really cool method that I did just last week and absolutely LOVED. Fair warning, it does require a few pieces of specialized equipment (a bar that allows you to squat hands-free, a band, and a rack you can attach the band to). ...
AMAZING bodyweight upper chest exercise... (worth trying for sure)
November 29th, 2022 at 9:56 am EDTThe upper chest can be a tough area to hit with bodyweight movements. This bodyweight exercise hits the PERFECT arm path to target the upper chest strongly and effectively...even more so than incline bench press... and with substantial resist ...
Cyber Monday... get 3 of my "retired" books for dirt cheap...
November 28th, 2022 at 3:18 pm EDTI know I'm a little late to the party here :) (been running a little crazy over the past weeks...and months)... So what I've decided to do is briefly unretire three of my classic training programs just for today... and probably into t ...
Save up to 35% on Magnesium Breakthrough...(limited time)
November 27th, 2022 at 6:00 am EDTDo you like big Black Friday discounts and free stuff? Do you want to get the BEST sleep ever? How about reducing your stress levels? Let me tell you how you can have all of this today. Not only are yo ...
29 Killer Black Friday fitness deals... + CASH BACK
November 25th, 2022 at 5:03 am EDTThis is like the Super Bowl of shopping... (And THIS is how you CRUSH inflation) I've got a service called the Fitness Buyers Group. Part of what I do is tell you about amazing discounts and deals on training equipment, suppl ...
My thanks to you...(personal note)
November 24th, 2022 at 4:33 pm EDTI just wanted to drop you a quick note to say thank you. I started working exclusively online about 19 years ago (at the dawn of the Internet) and I couldn't do what I do without your support. And for that, I'm extremely grateful... ...
A simple "flatter stomach" exercise you can do ANYWHERE...
November 23rd, 2022 at 12:17 pm EDTThis is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. It's called One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally ...
The BEST at-home glute-building exercise you can do...
November 22nd, 2022 at 9:59 am EDTAll you need is a chair or bench and something solid to grab onto. This is a Single Leg Bench/Chair Squat. On the page, I'll give you the full rundown on how to set it up and how to get the most out of it, including how to add resista ...
Do this AFTER Thanksgiving to kill your sugar cravings...
November 21st, 2022 at 1:51 pm EDTThis is not about how to survive the holidays (I think you're gonna make it)... This is how to sort it out AFTER. If you find you get crazy sugar cravings when you try to cut out or reduce your sugar intake (or reduce your food intake ...
Front-To-Back Loading for Bench Press Strength
November 20th, 2022 at 5:32 pm EDTThere's more to building strength than just lifting heavy... If you want to maximize your progress, you have to lift SMART and heavy. I call this new method "Front-to-Back Loading." This set and rep loading scheme is fantastic for de ...