Subject: Unlock new arm size with Plate Grip Cable Curls (this is cool)
Unlock new arm size with Plate Grip Cable Curls (this is cool)
February 1st, 2026 at 5:53 pm ESTThis is a great, new setup for hitting a hammer curl/reverse curl type movement, targeting the brachialis strongly, along with the forearms. I say it like this because equate to a reverse curl in terms of ...
Why alcohol blocks fat loss (even when you eat “good”) - 50% cash back
January 31st, 2026 at 5:42 pm ESTNow, I don't drink at all, but if you do and you have been wanting to fully quit or cut back and need a bit of help, this is for you... Why have over 55,000 alcohol lovers gone Dry in February and then have gone back to ...
Why alcohol blocks fat loss (even when you eat “good”)
January 31st, 2026 at 5:41 pm ESTNow, I don't drink at all, but if you do and you have been wanting to fully quit or cut back and need a bit of help, this is for you... Why have over 55,000 alcohol lovers gone Dry in February a ...
"Somersault" Split Squats (it's not crazy, I promise)
January 30th, 2026 at 11:38 am ESTIt's actually crazy GOOD for the quads, though! This is a variation of the Somersault Squat exercise where you hold weight on your upper thigh then focus primarily on knee flexion rather than performing a ...
My #1 weirdest hack for unlocking stubborn fat...
January 29th, 2026 at 3:32 pm ESTThis stubborn fat-burning method is going to sound a bit nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids...othe ...
Get serious six-pack work with this "Fingal Finger" sit-up exercise...
January 28th, 2026 at 1:34 pm ESTThe sit-up gets a bad rap sometimes...and it sometimes deserves it because of the torque on the lower back and hip flexor involvement. We're going to fix that... This version of the sit-up creates a push/pull dyna ...
How your sitting or standing position can give you a flat, square butt...
January 27th, 2026 at 6:22 pm ESTHow long do you sit in an average day? Did you know that the way you sit or stand can actually BLOCK your glute growth? According to renowned celebrity trainer Brian Kapelski, MS, CSCS, ...
My #1 tricep mass-building workout...
January 26th, 2026 at 6:25 pm ESTThis is the kind of training that got me triceps like this... I've got my 3 secret weapon exercises in it. Watch it on YouTube Watch it on TikTok Watch it ...
How to do ALMOST one-arm pull-ups...
January 25th, 2026 at 2:33 pm ESTThis setup is an excellent way to give assistance as you shift more tension onto one arm / one side of your back as an intermediate step between regular pull-ups and the increased loading of one-arm pull-ups. ...
Massive back pump with open/closed chain alternating reps...
January 24th, 2026 at 3:29 pm ESTTo fully work a muscle for maximum strength and growth, you need to come at it in two different ways... closed chain and open chain. This method targets the back with both methods in one set. I find that alternat ...