Subject: Think you can finish this workout? It'll build inhuman strength-endurance...
Think you can finish this workout? It'll build inhuman strength-endurance...
July 6th, 2025 at 5:05 pm EDTNot a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating n ...
A simple decline bench hack for Stiff-Legged Deadlifts (love this one)...
July 5th, 2025 at 1:25 pm EDTThis version of the Stiff-Legged Deadlift is done using a decline bench and low pulley. This unique setup not only gives you great stretch tension at the bottom, it KEEPS that tension on the hamstrings even as y ...
12 "sacred" training rules you MUST break for fastest muscle-building results...
July 4th, 2025 at 10:46 am EDTHere's a list of the training "rules" I break on a regular basis, both in muscle-building training and in fat-loss training. And I'm going to tell you why YOU should embrace breaking the rules, too. ...
Last call for these 6 health books (64% off retirement sale!)
July 3rd, 2025 at 4:14 pm EDTJust wanted to give you a quick heads up on this... While these aren't MY books (they're written by my friend and colleague, Logan Christopher), they're packed with some excellent health info. ...
The light weight leg workout that UNLOCKS stubborn fat...
July 2nd, 2025 at 5:51 pm EDTI'm not going to tell you this one will be easy...but it works. You'll be pushing your legs to the limit of how much lactic acid (lactate) they can tolerate and still function. I'll tell you how this l ...
Losing 10 lbs of FAT in 14 days looks like this ... (pics inside)
July 1st, 2025 at 3:15 pm EDTIf you've got a big event coming up and you need to drop fat FAST... ...the best time to start dropping that fat is 2 months ago. The next best time is RIGHT NOW. So let's go down to it on how to do that ...
Hit the "inner" chest with this weird press variation...
June 30th, 2025 at 5:56 pm EDTNow the reason I have inner in quotes is because the inner chest doesn't actually exist as a distinct part of the chest like the upper chest does. What this exercise does is change the angle of the upper body to develop ...
100 rep squat training... (yep, for real)
June 29th, 2025 at 1:20 pm EDTI'll tell you right up front...this technique is not unpainful. Why would you possibly want to subject yourself to that? Very high rep training (such as 100 rep sets) are GREAT for dev ...
6 health book "retirement" sale... (amazing deal)
June 28th, 2025 at 12:29 pm EDTNow, just so you know up front, these aren't MY books. They're written by my friend and fellow crazy person, Logan Christopher. If you're not familiar with him, he does a lot of training stuff along the ...
Is this the best home gym elliptical machine?...
June 27th, 2025 at 6:31 pm EDTIf you have a home gym or are looking to get equipment to potentially start a home gym, you might be looking at getting an elliptical machine for cardio training. (and yes, I do cardio ;) I actually us ...