Subject: EZ Bar Oblique Crusher... AMAZING deep core exercise...
EZ Bar Oblique Crusher... AMAZING deep core exercise...
May 2nd, 2026 at 3:18 pm EDT...and I'm really not kidding when I call it that. This one is fantastic for athletes and for anyone looking to build a stronger core. I've got 100 lbs loaded on ONE end of the EZ curl bar here ( ...
Men Over 40 Health Summit (fixed link - I need to watch the mental focus presentation for sure)
May 1st, 2026 at 10:27 am EDTMy fault! I messed up the link in the email I sent yesterday and then forgot to check it before sending it out. (of couse, I spelled my domain name wrong... only had it for 26 years...jeeze. I'll be watching t ...
Your Men Over 40 Health Summit questions answered (read this before you join)
April 30th, 2026 at 3:08 pm EDTSo the other day, I sent along information about the Men Over 40 Virtual Health Summit In case you have more questions, Funk Roberts and Nick Lambe, the organizers have broken it down for you... Here ar ...
Want an EXPLOSIVE bench press? Try this....
April 29th, 2026 at 4:02 pm EDTThis is an awesome bench press assistance exercise for developing explosive power in the triceps. It's essentially a neutral grip bodyweight tricep extension done explosively so that you climb your hands up th ...
Why men over 40 are being failed (this is why I joined this)
April 28th, 2026 at 1:07 pm EDTMen over 40 are being failed when it comes to health and fitness. We re dealing with: Rising obesity More diabetes and insulin resistance Higher rates of heart disease ...
Is your breakfast setting you up for failure? 20% cash back
April 27th, 2026 at 3:38 pm EDTAbout 10 years ago, my regular breakfast was HUGE... ...6 whole eggs (over easy, cooked in butter) and a literal bucket sized bowl of oatmeal, complete with fruit and yogurt. It would take me so much time ...
Is your breakfast setting you up for failure?
April 27th, 2026 at 3:38 pm EDTAbout 10 years ago, my regular breakfast was HUGE... ...6 whole eggs (over easy, cooked in butter) and a literal bucket sized bowl of oatmeal, complete with fruit and yogurt. It would take me so much ...
My favorite "low skill" explosive/power exercise...
April 26th, 2026 at 5:54 pm EDTI call this a One Dumbbell Overhead Heave... It's along the lines of a muscle snatch type of movement (very loosely) but requiring a lot less skill and finesse. It's one of my favorite explosive exercis ...
5 tips for the perfect power-building overhead press...
April 25th, 2026 at 5:17 pm EDTOverhead pressing power is a key component of overall strength. This setup for the overhead (Military) press is what I've found to be the perfect way to maximize power and loading on the shoulders for buildin ...
Drinking interrupts liver recovery. This helps restart it.
April 24th, 2026 at 3:33 pm EDTMany people think the liver needs detoxing. It doesn t. Your liver is ALREADY the detox organ... it just needs the right conditions to repair and regenerate, especially if you enjoy wine, good food, or t ...