Subject: Master human anatomy and physiology in 7 days or less...
Master human anatomy and physiology in 7 days or less...
May 2nd, 2025 at 2:53 pm EDTIf you're looking to learn anatomy physiology, you'll LOVE this resource: The Human Anatomy Physiology Course, created by Dr. James Ross, contains more than 3,000 pages of course materials typically only sold to medica ...
What are "soil based" probiotics and can they help your gut?
May 1st, 2025 at 4:00 pm EDTWhen it comes to probiotics, not all supplements are created equal, especially for men looking for targeted digestive system support. Ancient Nutrition's SBO Probiotics Men's Capsules stand out by combining hard ...
Want to book a 10 min training consultation with me?...
April 30th, 2025 at 3:34 pm EDTThis is something really cool that just launched... and when I first read about it, I thought it had real potential for helping people directly with training. It's an app called MIRL...(which stands for Meet In R ...
3 Finger Exploding Forearm Barbell Curls... (you'll like it)...
April 29th, 2025 at 5:39 pm EDTOk, I know that sounds insane...but it's really not THAT insane... This is a simple add-on method for barbell curls to work grip strength and forearms HARD, along with the biceps. By using a bar pad str ...
The #1 nutrient to start your day with...
April 28th, 2025 at 12:34 pm EDTOne of the best things you can do for yourself is start your day with protein. Not cereal... not processed meat... not coffee and a donut... For me, for breakfast I generally do half a dozen whole eggs (o ...
My "Mad Scientist" neuro hack to instantly curl 10% more weight
April 27th, 2025 at 2:25 pm EDTAs we get older, I've found that we tend to lose strength and size in our limbs first. It's like the body is "pulling back," so to speak. The grip starts to weaken, then it moves up the arms and up the legs. ...
If your chest workouts aren’t working, THIS is how you fix it...
April 26th, 2025 at 12:54 pm EDTIf you're over 40 (or even if you're not!), one of the major reasons why you might be having problems with your chest development is poor CIRCULATION. Having a hard time getting a pump in a muscle is a good indic ...
Why your GRANDFATHER had higher T than you... (how to fix it)
April 25th, 2025 at 2:08 pm EDTDid you know your father had higher testosterone than you? Your grandfather had even more. Men today have nearly 50% less T than men just a few decades ago. HALF! And if nothing changes, ...
7 mental tricks to get more out of common exercises
April 24th, 2025 at 4:23 pm EDTStuck in a rut? Hit a plateau? It's time to stop phoning in your workout and put some BRAINPOWER into action. One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble ge ...
Discover my "insider" secret to beating price hikes on your fitness purchases...
April 23rd, 2025 at 2:28 pm EDTPrices are always going up... they pretty much NEVER go down. Whether it's tariffs or supply chain issues or inflation, there is ALWAYS a reason why companies are increasing prices. What if there was a wa ...