Subject: Range-of-Motion Triple Add Sets...(insane technique for barbell rows)
Range-of-Motion Triple Add Sets...(insane technique for barbell rows)
October 18th, 2013 at 10:18 am EDTHere's the truth...if you want to develop a complete physique you HAVE to also develop a love for back training. True, you can't see your back in the mirror when you're training it, like you can with chest and a ...
How I lifted a car...(funny story)
October 17th, 2013 at 11:20 am EDTThe year was 1993...I was in my second year of university in Lethbridge, Alberta, Canada (the REAL windy city ;)...and I was running VERY late for a final exam in one of my Kinesiology courses. As you can imagine, I ...
Oct 16th - Range of Motion Triple Add Sets for Wide Grip Rows
October 16th, 2013 at 5:48 pm EDTToday's Powerful Training Secrets update... Range-of-Motion Triple Add Sets for Wide Grip Barbell Rows Posted October 16th, 2013 Hit ALL the major muscle fiber types in your back with this three-part set. You'll use the same with different rep range ...
The #1 WORST ab exercise that kills your back...(3 minute video)
October 16th, 2013 at 9:35 am EDTGot an excellent video for you here today from Rick Kaselj...and it could potentially save you from some serious back pain! In it, he's going to tell you what the WORST abdominal exercise that'll kill your back is, why you should stop doing it immedi ...
How I fix my own back pain...
October 15th, 2013 at 12:57 pm EDTThe most ironic thing for me about back pain is that I RARELY get it as a result of my workouts...I get it from laying on the couch all day watching football! I've come up with a couple of different ways to fix it t ...
Try this easy, 15-second stretch in the morning...(feels GREAT)
October 14th, 2013 at 8:08 pm EDTI'll be honest...I've had a love/hate relationship with stretching over the years... But after turning 40 years old last week, I'm ready to admit that I've been neglecting my flexibility for WAY too long (my wife is ...
The BEST way to do Incline DB Presses for better upper pec work...
October 14th, 2013 at 2:48 pm EDTSo I've got a great exercise setup I wanted to share with you today for the Incline Dumbbell Bench Press. And that is actually use a DECLINE bench as an incline bench. Here's how to do it...(and I'll explain why it' ...
How To Drop 0.71 Pounds Per Day
October 13th, 2013 at 10:26 am EDTGot an excellent article here on a very interesting fat-loss concept that can best be described as interval training weight loss. Essentially, it describes how to work WITH your body's natural tendencies rather tha ...
One WEIRD problem with the push-up (and how to fix it)...
October 12th, 2013 at 2:17 pm EDTNow for this push-up problem, I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on upper chest (and make the exercise a bit mo ...
One very WEIRD problem with the push-up (and how to fix it)...
October 12th, 2013 at 2:01 pm EDTNow for this push-up problem, I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on upper chest (and make the exercise a bit mo ...