Subject: How to "redirect" cheat foods to muscle INSTEAD of fat
How to "redirect" cheat foods to muscle INSTEAD of fat
March 30th, 2013 at 7:58 am EDTDid you know that impact carbs and carb-based cheat foods are the ONLY macronutrient (i.e. food type) that is instantly available for energy the second it hits your mouth?? Who cares right? Well, you should care because this i ...
March 29th - Incline Presses Using the Decline Bench...MUCH better way
March 29th, 2013 at 11:41 am EDTToday's Powerful Training Secrets update... Using a Decline Bench for Incline Pressing Posted March 29th, 2013 I've found this to be a MUCH more effective way to do incline presses than a standard seated bench. It puts your body in a much better a ...
3 food timing tricks to NEVER store carbs as fat (article)
March 29th, 2013 at 9:55 am EDTOne of the most common things you'll hear in the fitness industry is that carbs make you fat. Well, it's true - they CAN. Believe it or not, though, when you consume healthy carbs, like non-processed starches and whole fruits the right way (and even ...
New affiliate-brandible fat-loss article to repost...
March 28th, 2013 at 11:12 am EDTFrom Nick Nilsson The “Mad Scientist” of Muscle Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to send traffic to. Remember, this is for reposting via the links on article directo ...
Power-Start Lactic Acid Training...burn fat FAST while keeping strength and power
March 28th, 2013 at 11:10 am EDTFat-loss training does NOT have to be boring and it does NOT have to result in lost strength and power. The fat-loss training technique I'm about to show you not only takes advantage of your hormonal response to a specific styl ...
I don't always do cardio...but when I do, I prefer THIS...
March 28th, 2013 at 10:54 am EDTNear-Maximal Interval Training... I'll be honest...I don't do a whole lot of cardio. I prefer lifting heavy things. But when I do, this is one of my favorite methods and every time I have it on my training schedule I both look ...
March 27th - Inverted Row Triple Add Set
March 27th, 2013 at 5:46 pm EDTToday's Powerful Training Secrets update... Inverted Row Triple Add Set Posted March 27th, 2013 This technique gives your maximum muscle fiber type coverage, working endurance, hypertropy and power all in one set. You'll be doing three different v ...
Power-Start Lactic Acid Training...burn fat while keeping strength and power
March 27th, 2013 at 5:03 pm EDTFat-loss training does NOT have to be boring and it does NOT have to result in lost strength and power. The fat-loss training technique I'm about to show you not only takes advantage of your hormonal response to a specific styl ...
Why exercise can make you FATTER (article)
March 27th, 2013 at 10:42 am EDTYep, sounds crazy, but it CAN actually happen... Fact is, numerous research studies have shown that individuals who start on exercise programs actually subconsciously eat MORE calories due to the fact that exercise also stimulates your appetite. ...
APPLY HERE - Closing down.
March 26th, 2013 at 12:18 pm EDTThis is a note from my good friend and partner, Dr. Kareem Samhouri, regarding our new muscle-coaching program. ---------- NOTICE: The Dr. Kareem Coaching Program with Master Trainers Tim Nick is closing down. Please be sure to decide ...