Subject: May 31st - Arm-Shoulder In-Set Tri-Set
May 31st - Arm-Shoulder In-Set Tri-Set
May 31st, 2010 at 5:34 am EDTHello! I've got today's update to the site ready for you... Arm-Shoulder In-Set Tri-Set Posted May 31st, 2010 This is a HUGE timesaver exercise that hits biceps, triceps and shoulders all in one shot. It'll challenge your co-ordination while give ...
May 29th - Towel Chin-Ups
May 29th, 2010 at 5:58 am EDTHello! I've got today's update to the site ready for you... Towel Chin-Ups Posted May 29th, 2010 All you need for this is a towel to throw over a bar and you're all set! Just grip the ends and do chins - hits your grip HARD and really works the b ...
How to improve your bench press using a rolled-up towel...
May 28th, 2010 at 11:44 am EDTFrom: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be ...
May 27th - Swiss Ball Chin-Ups
May 27th, 2010 at 5:44 am EDTHello! I've got today's update to the site ready for you... Swiss Ball Chin-Ups Posted May 27th, 2010 For maximum strictness on the chin-up, this little technique is ideal. You're going to set a Swiss ball between your legs as you do the exercise ...
May 25th - Dumbell Weighted Push-Ups
May 25th, 2010 at 5:31 am EDTHello! I've got today's update to the site ready for you... Dumbell Weighted Push-Ups Posted May 25th, 2010 Classic bodyweight training...the push-up. Now use a dumbell on your back to add a little more resistance to the movement. I've got the sec ...
What does being a "Grey's Anatomy" victim have to do with fitness?
May 24th, 2010 at 12:31 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Okay, I fully realize that email subject line is one of THE most obscure references I've probably ever made in an email subject line but hopefully it got your atten ...
May 23rd - Weighted Pull-Up Rows
May 23rd, 2010 at 9:57 am EDTHello! I've got today's update to the site ready for you... Weighted Pull-Up Rows Posted May 23rd, 2010 The pull-up row is a great bodyweight back movement. This setup allows you to add resistance to the movement, making a good exercise even MORE ...
May 21st - Two Bar Bench Machine in the Rack
May 21st, 2010 at 1:57 pm EDTHi {name}! I've got today's update to the site ready for you... Two Bar Bench Machine in the Rack Posted May 21st, 2010 Got a very unique barbell and power rack setup where you can basically make your own bench press machine...but one that works W ...
Want a flat stomach and solid core?...do Two Dumbell Ball Twists
May 21st, 2010 at 10:52 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Complete abdominal development cannot be achieved with crunches alone! In fact, if all you're doing is crunches, you're going to be in for a treat...(insert evil la ...
May 19th - Towel-Dumbell Flyes
May 19th, 2010 at 6:40 am EDTHello! I've got today's update to the site ready for you... Towel-Dumbell Flyes Posted May 19th, 2010 This version of the dumbell flye is going to increase the stretch, contraction and the instability of the exercise. It's a unique and very effect ...