Subject: You need this...
You need this...
June 30th, 2015 at 2:20 pm EDT...if you've got back pain. ...if you want a flatter stomach. ...if you want to get rid of that lower belly bulge. ...if you want to lift more weight by learning how to properly activate and brace your core. ...
Laser-target your LOWER abs with this unique plank exercise...
June 29th, 2015 at 7:42 pm EDT...and yes, you CAN target the lower abs by shifting focus to them using body position. You just have to know how to do it... (and just to be clear, I'm not saying you can ISOLATE the lower abs...that's not physica ...
A plank variation that laser-targets your LOWER abs...
June 29th, 2015 at 7:38 pm EDT...and yes, you CAN target the lower abs by shifting focus to them using body position. You just have to know how to do it... (and just to be clear, I'm not saying you can ISOLATE the lower abs...that's not physically poss ...
An EASY exercise to get rid of your "pooch" belly...
June 27th, 2015 at 7:20 pm EDTOften known as the "pooch" belly (I have no idea why), you can also call this "protruding inferior abdominal syndrome" if you want to make up a more scientific sounding name for it :) The pooch belly is the bulge in the lower ab area th ...
When you're most likely to get injured when training...(watch out)
June 26th, 2015 at 4:44 pm EDTNow, let me just say up front, this is based on my own experience and observation, not on actual science... I think you're most likely to get injured NOT while you're actually performing an exercise... ...it's when ...
THIS is when you're most likely to get injured when training...
June 26th, 2015 at 4:38 pm EDTNow, let me just say up front, this is based on my own experience and observation, not on actual science... I think you're most likely to get injured NOT while you're actually performing an exercise... ...it's ...
25% off ALL Blue Star supplements...(one of my favorite companies)
June 26th, 2015 at 4:06 pm EDTJust wanted to give you a quick heads-up. As you just read, Blue Star Nutraceuticals is having a 25% off sale on ALL their products (including protein this time!). Just put in the code summer25 at checkout and ...
Done in NINE minutes...bodyweight fat-loss training you can do at home...
June 25th, 2015 at 6:43 pm EDTSo the question is...can you drop fat and reshape yourself in 9 minutes a day using BODYWEIGHT training only? Absolutely...it's all how you USE those 9 minutes. And I'll be straight up with you...the workouts will be INTEN ...
June 25th - Metabolic Monster Punching Power Circuit
June 25th, 2015 at 2:59 pm EDTToday's Powerful Training Secrets update... Metabolic Monster Punching Power Circuit Posted June 25th, 2015 If you want to develop punching power (and an explosive core), this 5 exercise circuit will work almost all aspects in one extended circuit w ...
Lose fat with "at-home" training in 9 minutes a day...Seriously?
June 25th, 2015 at 8:34 am EDT...can you drop fat and reshape yourself in 9 minutes a day using BODYWEIGHT training only? Absolutely...it's all how you USE those 9 minutes. And I'll be straight up with you...the workouts will be INTENSE...there will be ...