Subject: El ingrediente alimenticio #1 que te mata (y te hace engordar)
El ingrediente alimenticio #1 que te mata (y te hace engordar)
January 31st, 2015 at 5:11 pm EDTHace algunos a os descubr un ingrediente que NUNCA se deber a comer. Literalmente, NUNCA deber as comerlo (a pesar de encontrarse en 10 alimentos muy comunes mira la lista abajo!) Y a n as , es uno de los ingredientes artificiales m s comunes, y pro ...
The BEST intensity technique to blow up your chest...
January 31st, 2015 at 5:01 pm EDTIntensity techniques for chest training are often VERY overused (i.e. forced reps) and often VERY ineffective (i.e. forced reps). Sure, you feel like you're working harder, but I have to say, I'd rather get more productive results rather than just fe ...
THE single BEST intensity technique to blow up your chest...
January 31st, 2015 at 4:59 pm EDTIntensity techniques for chest training are often VERY overused (i.e. forced reps) and often VERY ineffective (i.e. forced reps). Sure, you feel like you're working harder, but I have to say, I'd rather get more productive results rather than just fe ...
Boxer workout...get RIPPED like a high-performance fighter (and learn to hit harder!)
January 31st, 2015 at 1:26 pm EDTTop-level boxers have some of the leanest, muscular physiques on the planet...these are the guys who have to pack in the most power and muscle they can while still making weight. THIS is the kind of performance-oriented physique most guys want. ...
GREAT leg training technique for a fast, TOTAL lower-body workout...
January 30th, 2015 at 5:16 pm EDTSo today I want to introduce you to a powerful and very intense training technique called "countdown alternating sets." The goal of this style of training is to "front load" the reps for TWO different exercises. This means getting as much work do ...
A new "no mercy" leg training technique for you to try...
January 30th, 2015 at 5:14 pm EDTSo today I want to introduce you to a powerful and very intense training technique called "countdown alternating sets." The goal of this style of training is to "front load" the reps for TWO different exercises. ...
See one of the coolest "old time strongman" tricks in action...
January 29th, 2015 at 3:43 pm EDTSo last fall, I met up with my friend (and strongman) Bud Jeffries... ... and, since I hadn't seen it before, I asked him if he could do a strength demo for me on vide ...
Jan 28th - Handstand Push-Up Progression Exercise
January 28th, 2015 at 5:00 pm EDTToday's Powerful Training Secrets update... Handstand Push-Up Progression Posted January 28th, 2015 The handstand push-up is one of THE best shoulder exercises you can do...yet it's also one of the most difficult in terms of strength and balance req ...
Receta Quema Grasa: Carne De Res Al Jengibre
January 28th, 2015 at 4:10 pm EDTHoy tengo una EXCELENTE receta para compartir contigo que es MUY simple de hacer y es suuuuuper sabrosa. Dime algo Cuando quieres preparar un filete de carne con qu lo terminas sazonando usualmente? Tal vez algo de ajo? Pimienta?... Salsa De Barbacoa ...
Dead Stop Squats for INSANE total-body power and strength
January 28th, 2015 at 4:01 pm EDTGot a GREAT guest article here written by my friend, colleague and, to be quite honest, kindred spirit when it comes to insane training, Bud Jeffries. To give you a little background on Bud, I've known him for a few years now and he is seriously one ...