Subject: A weird-looking KILLER "beach body" chest exercise for you...
A weird-looking KILLER "beach body" chest exercise for you...
August 24th, 2011 at 1:55 pm EDTYep, now that summer is drawing to a close, I've got the perfect "beach body" exercise for you...ok, so maybe my timing isn't the greatest ;) I call it the "Back-Off-Bench" Dumbell Press and it not only hits the pecs HARD (harder than regular dumbell ...
A weird-looking but GREAT "beach body" chest exercise for you...
August 24th, 2011 at 1:44 pm EDTYep, now that summer is drawing to a close, I've got the perfect "beach body" exercise for you...ok, so maybe my timing isn't the greatest ;) I call it the "Back-Off-Bench" Dumbell Press and it not only hits the pecs HARD (harder than regular dumbell ...
Aug 24th - Back-Off-Bench Dumbell Press
August 24th, 2011 at 1:02 pm EDTHello! I've got today's update to the site ready for you... Back-Off-Bench Dumbell Press Posted August 24th, 2011 This version of the dumbell bench press will put a tremendous new demand on your system...you'll have your upper back hanging off the ...
Want better results from your nutrition plan? You'll like this...
August 20th, 2011 at 6:35 pm EDTNutrition...it's a HUGE question mark for a lot of people... What do I need to eat to get the results I want? How much should I eat to lose fat or gain muscle? This is just a quick email to let you know I've got something cool on the way for you in ...
Bodybuilding Q&A from a legend in the industry...
August 18th, 2011 at 2:03 pm EDTIf you've been around bodybuilding for awhile, you'll probably recognize the name I'm about the throw out at you...Dennis B. Weis, "The Yukon Hercules." Dennis co-wrote the classic bodybuilding books "Anabolic Muscle Mass" and "Raw Muscle" with Robe ...
Aug 18th - Angled Bar Push-Ups
August 18th, 2011 at 7:51 am EDTHello! I've got today's update to the site ready for you... Angled Bar Push-Ups Posted August 18th, 2011 Doing the normal push-up on a bar that's set at an angle is what this exercise is all about. It hits one side more while you're doing it and a ...
August 15th - One-Side Loaded Tilting Barbell Split Squats
August 15th, 2011 at 3:06 pm EDTHello! I've got today's update to the site ready for you... One-Side Loaded Tilting Barbell Split Squats Posted August 15th, 2011 This is a GREAT exercise for sports, athletics and injury prevention (even though it looks like it'll cause an injury ...
Train at home and want a bigger bench press? Use THIS...
August 15th, 2011 at 1:01 pm EDTThis is a very cool technique for building your bench press and developing your chest without needing all the "normal" equipment that you'd usually use for benching. You know, all that crazy stuff like a rack or a spotter to keep you from crushing yo ...
Build a bigger bench press at home without using a rack...or a bench!
August 15th, 2011 at 12:41 pm EDTThis is a very cool technique for building your bench press and developing your chest without needing all the "normal" equipment that you'd usually use for benching. You know, all that crazy stuff like a rack or a spotter to keep you from crushing yo ...
A New Training Article For Your Website
August 15th, 2011 at 11:27 am EDTA New Training Article For Your Website From: Nick Nilsson Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to use on your own site. The article is available in both direct-link format a ...