Subject: April 30th - 2 Barbell Deadlifts
April 30th - 2 Barbell Deadlifts
April 30th, 2010 at 10:45 am EDTHello! I've got today's update to the site ready for you... 2 Barbell Deadlifts Posted April 30th, 2010 The deadlift is my favorite exercise and this variation makes it even MORE of a challenge. Using two bars makes it easier on your lower but add ...
11 Things You Can Do In The Gym To Mess With People's Minds
April 30th, 2010 at 9:31 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Going to the gym should be fun! ...and sometimes half the fun is messing with other people in the gym... Your assignment, should you choose to accept it, is to tr ...
April 28th - Quarter Front Squats
April 28th, 2010 at 8:46 am EDTHello! I've got today's update to the site ready for you... Quarter Front Squats Posted April 28th, 2010 Partial range training doesn't have to be limited to back squats - you can pile a good amount of weight on the bar and partial-range front squ ...
CONTROVERSY
April 28th, 2010 at 5:34 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So here's the thing... My friends Mike Westerdal & Elliott Hulse have a controversial idea that you can burn fat & build muscle at the same time and with quicker w ...
New Chest Exercise - Bodyweight + Cable Resistance = Pec Trashing
April 27th, 2010 at 10:17 am EDTFrom: Nick Nilsson PowerfulTrainingSecrets.com ----- Hey, I’ve got another new sample from my Powerful Training Secrets site for you! Low Pulley Push-Up Walk-Ins Posted April 26th, 2010 Combine the power of a classic bodyweight chest exercise ...
April 26th - Low Pulley Push-Up Walk-Ins
April 26th, 2010 at 3:05 pm EDTHello! I've got today's update to the site ready for you... Low Pulley Push-Up Walk-Ins Posted April 26th, 2010 Combine the power of a classic bodyweight chest exercise with direct lateral resistance trying to pull your hands out from under AND tw ...
A fat-burner supplement that actually WORKS?
April 26th, 2010 at 10:51 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Now here's the thing, right up front. MOST fat burner supplements are a complete waste of time and money. They include either poorly-researched ingredients or not e ...
April 24th - Barbell Bench Press on the Swiss Ball
April 24th, 2010 at 12:44 pm EDTHello! I've got today's update to the site ready for you... Barbell Bench Press on the Swiss Ball Posted April 24th, 2010 This version of the barbell bench press is done completely on the Swiss ball - no racks or benches. This free weight exercise ...
Last chance to grab the "triple your fat loss" report...
April 21st, 2010 at 11:03 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Just a quick thing...in case you haven't grabbed this yet, today is the LAST day to grab your freee copy of Joel Marion's "5 Sneaky Tricks to TRIPLE Fat Loss Result ...
Video - 5 mistakes people make when starting a weight loss program
April 21st, 2010 at 3:24 pm EDTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss Hey, just a quick thing for you here. Sean Stewart (who I mentioned a few times last week with links to a couple of his videos) has just posted another one... 5 mistakes people make when ...