Subject: Get a flatter stomach with the One-Arm Hammer Plank...
Get a flatter stomach with the One-Arm Hammer Plank...
September 30th, 2018 at 4:04 pm EDTIt's also going to develop a rock-solid core as well tightening up your entire midsection and waist. You probably know by now that crunches are NOT the way to get a flatter stomach. This version of the plank cranks up the difficulty...it's ...
Sept 29th - One Dumbbell Curl Squat and Goblet Squat Combo
September 29th, 2018 at 2:43 pm EDTToday's Powerful Training Secrets update... One-Dumbbell Curl Squat and Goblet Squat Combo Posted Septemer 29th, 2018 This simple exercise will work all the deep supporting and stabilizing muscles of your core very strongly using just a single dumbe ...
KILL your core using just one dumbbell...
September 29th, 2018 at 2:31 pm EDTThis exercise is one of the BEST core strengthening exercises I've ever found. It will dig into the deep muscles of your core to work the support/bracing function of those muscles as well as the anti-rotation and stabilizing function. ...
Sept 28th - 1-Dumbbell 3-Exercise Non-Stop Circuit Workout
September 28th, 2018 at 3:48 pm EDTToday's Powerful Training Secrets update... One-Dumbbell Three-Exercise Non-Stop Circuit Posted Septemer 28th, 2018 This simple workout is time-efficient, space-efficient and equipment-efficient. All you need is one dumbbell to get a total-body fat- ...
How I built 18" arms with bodyweight training...
September 28th, 2018 at 3:36 pm EDTFirst off, I'm a BIG fan of bodyweight training, especially when used strategically in conjunction with weight training. In fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18" in the ...
Do you have gluten intolerance? Read this...
September 26th, 2018 at 11:36 am EDTGluten-free is a buzzword you see attached to food these days. And yes, Celiac Disease is absolutely a real thing. I have a friend who has it very severely and can't safely go out to dinner because of potential cross-contamination. Sh ...
The BEST "fast" fat-loss workout...done in 15 minutes...
September 25th, 2018 at 6:52 pm EDTIf you want a KILLER fat-loss workout that can be done FAST, this is one of my favorites. It's time-efficient, taking only 15 minutes to work every major with high volume. It's space-efficient, taking up only about 10 square feet of ...
Kill your legs with "Zottman" Squats...
September 24th, 2018 at 6:40 pm EDTThis combination exercise is going to mess your legs up big time...in a good way... I like to refer to this as the legs version of the Zottman Curl. If you're not familiar with that exercise, it's a combination exercise where you do a regular ...
Over 40? Here's how to crank up your testosterone...
September 23rd, 2018 at 2:40 pm EDTNow, I've never been a big fan of all those "T-booster" formulas you see in the muscle magazines, full of ingredients that you have no idea what they are or what they do. I tried a number of them and was never very impressed. Lots of hype, no ...
One barbell is all you need to get ripped...
September 22nd, 2018 at 1:47 pm EDTThis is a good one...and all you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group in your bod ...