Subject: At-home chest-building with just Push-Ups (killer technique)
At-home chest-building with just Push-Ups (killer technique)
March 31st, 2020 at 1:03 pm EDTThis is my FAVORITE way to use push-ups to actually BUILD the chest. Because here's the thing...if you're fairly strong, push-ups won't generally give you enough resistance to actually build your chest effectively. I've got the solu ...
Gym closed? Get through quarantine in your BEST shape ever...
March 30th, 2020 at 3:07 pm EDTYou're stuck at home...you've finally got all the time you need to exercise... Now is the perfect opportunity to really focus on hitting your fitness goals, right? But all the gyms are closed! So here's what you' ...
5 new "at-home" exercises to try...
March 29th, 2020 at 12:01 pm EDTGot some great exercises for you to try out for your at-home training this coming week... These are posted on my Instagram channel...you don't need to have an account to watch the videos, though. If you have any questions about any ...
Re: Your Financial Fitness...investing during a crisis...
March 28th, 2020 at 3:45 pm EDTWhat's the right approach and what's the wrong approach? Personally, I don't know...I'm not a financial guy. However, one thing I always do when I don't know something is listen to the experts in their fields. M ...
A foot-position trick for better bicep curls...
March 27th, 2020 at 7:18 pm EDTThis is an incredibly simple tip for getting more out of your dumbbell curls (and yes, you can try this at home, if you have a pair of dumbbells!) Literally, the name (Split-Stance Curls) says it all.. Instead of standing with your ...
The perfect food to stock up on during quarantine (in stock, ships to your door)
March 26th, 2020 at 1:04 pm EDTThis is about protein...and getting enough quality protein to support not just your muscles but especially your immune system as well. Study after study confirms the negative effects of a low-protein or low-quality protein diet on immune ...
Just TWO chairs...full body training...
March 25th, 2020 at 6:50 pm EDTToday I've got another set of exercises you can do with very simple equipment... In this case, all you need is a couple of chairs (dining room chairs, office chairs, etc.). Depending on the design of your chairs, some will work better than oth ...
[Important warning] Immunity supplements and CV-19...
March 24th, 2020 at 12:50 pm EDTFirst off, let me just start by saying that NO supplement is going to prevent infection by COVID-19. That's not how it works with nutritional supplements and the immune system. The immune system will always be a reactionary fight system ...
24 "one dumbbell" workouts and exercises...
March 23rd, 2020 at 4:38 pm EDTIf you've got just ONE dumbbell at home for training, fear not...there is a LOT of effective training you can do with it. Right now, I give to you a collection of of my favorite workouts and unique exercises that you can do with just a singl ...
Free Waterproof Fire Starter [VERY LIMITED SUPPLY]
March 22nd, 2020 at 6:47 pm EDTNow I realize this is WAY different from the regular fitness stuff I send out to you (and there is more of that coming again tomorrow!). I actually thought this was really cool and could potentially come in very handy (with how crazy th ...