Subject: This hits the extreme upper chest like CRAZY...
This hits the extreme upper chest like CRAZY...
December 31st, 2023 at 4:36 pm EDTFirst off, let me just say, you don't come to me for normal... This one looks crazy but it WORKS like crazy for targeting the extreme upper chest fibers (clavicular pecs) that are so hard to hit with conventional exercises (even incline work) ...
The PERFECT way to use negatives to build your bench press FAST...
December 30th, 2023 at 4:18 pm EDTIf you want to build your bench press, negative training is GREAT way to do it. The standard way of doing negatives drastically limits your gains by only allowing you to use as much weight as you can handle on the weakest point of the exercis ...
Got bad knees? Strengthening this NERVE will help....
December 30th, 2023 at 7:25 am EDTKnee pain is awful... you often feel it even when you're not moving on them. And surgery is NOT always the best solution. This simple move with a towel and a magic wand could be just what you need to get your knees back up and runnin ...
Silence knee pain in 1 minute (23,855 adults swear by this)
December 29th, 2023 at 7:03 am EDTDoctors will tell you knee pain is just a normal part of aging. But 23,855 seniors will tell you they re DEAD WRONG. You see, these people used a simple move with a towel for just 1 minute...and the results were nothing short of incre ...
Simple lateral raise trick for wider shoulders... (hold the DB's like this)
December 28th, 2023 at 5:17 pm EDTIf you have a hard time feeling your side delts working when you do lateral raises, this is for you. Even though it's light, it'll help you build width in your shoulders by improving side delt targeting. You'll need a pair of light h ...
It smells like a bears armpit... but it WORKS...
December 27th, 2023 at 5:29 pm EDTOh, and also it tastes like mountain dirt... And it looks like black tar... What the heck IS this stuff and what does it do? Well, that's what you're going to find out... It's an ancient Ayurvedic supp ...
Try THIS for a stronger front squat... (and stronger legs)...
December 26th, 2023 at 4:17 pm EDTIf you have issues with your upper body tipping forward during front squats, this technique is going to address that by adding direct resistance hanging from your elbows. To be clear, even though we're adding some extra weight, this ...
Get your free "bliss" supplement variety pack (still a few left)...
December 24th, 2023 at 12:10 pm EDTThis is a really cool offer...you ll get 4 sample packs of each of Earth Echo s 4 different Bliss superfood blends mostly FREE (just cover the shipping charge). I've tried all the products and they're really good (the Island Bliss one is my f ...
Get your free "flight" of healthy supplements...
December 23rd, 2023 at 3:14 pm EDTEver had a wine flight at a fancy restaurant or wine bar? They give you 4 or 5 glasses of different reds or whites so you can compare them and see which one or two you like best. My friends at Earth Echo Foods now have 4 different Bli ...
This will KILL your obliques...in a way they've NEVER felt before...
December 22nd, 2023 at 5:24 pm EDTFor real. Your obliques are going to HATE me for this one, I promise. This combines an isometric, offset-loaded hold for the deep core with another isometric hold in the other direction while doing a split squat. I call it Offset Loa ...