Subject: Dec 31st - Hooked Feet Elevated Bench Push-Ups
Dec 31st - Hooked Feet Elevated Bench Push-Ups
December 31st, 2011 at 5:34 am EDTHello! I've got today's update to the site ready for you... Hooked Feet Elevated Bench Push-Ups Posted December 31st, 2011 If you want to hit the upper pecs with a bodyweight exercise, this is a great variation to do it with. It takes away the big ...
Dec 29th - Antagonistic In-Set Superset - Curls to Kickbacks
December 29th, 2011 at 6:16 am EDTHello! I've got today's update to the site ready for you... Antagonistic In-Set Superset - Curls to Kickbacks Posted December 29th, 2011 This is a nice exercise combination for hitting the biceps and the triceps in a time-efficient set. You'll go ...
Dec 26th - Water Jug and Sandbag Carrying For Strength and Strength-Endurance
December 26th, 2011 at 8:20 am EDTHello! I've got today's update to the site ready for you... Water Jug and Sandbag Carrying For Strength and Strength-Endurance Posted December 26th, 2011 I'm a huge fan of carrying heavy things around for exercise and fun...water jugs and sandbags ...
INSANE show of strength (cool video) and LAST chance...
December 16th, 2011 at 12:33 pm EDTI have to say, I love to watch insane feats of strength...it really lets you know what the human body is capable of when you don't let it say "I can't" as an answer... The ones in this video are done by Mike Gillette, the creator of the Savage Streng ...
4 Keys To REAL Strength
December 14th, 2011 at 1:13 pm EDT"I train my body to not accept what it thinks are my limits. And I continue to redefine those limits in order to get stronger." I love that quote... Here's the deal...EVERYONE, and that means even YOU, posseses the ability to get stronger than you ar ...
Learn the "celebrity" secrets for success...health, fitness, finance, and life!
December 14th, 2011 at 9:19 am EDTIt's hard to look at the lifestyles that celebrities and other very successful people lead and not feel a little bit jealous...after all, they probably aren't any smarter then you or don't work any harder. They just got lucky in life...right? Well, I ...
Dec 13th - Angled Bar Pike Push-Ups
December 13th, 2011 at 2:43 pm EDTHello! I've got today's update to the site ready for you... Angled Bar Pike Push-Ups Posted December 13th, 2011 Hitting the shoulders with a bodyweight movement is extremely effective...this is a version of a pike push-up that is a step just below ...
Burn the most fat...build the most muscle...all in 30 days...
December 12th, 2011 at 2:24 pm EDTSo not too long ago, I was challenged by a friend of mine, Lewis Wolk from AtoZFitness, to come up with a program under a very specific set of rules... ...it had to be limited to 30 days and it had to build as much muscle and burn as much fat as po ...
Dec 12th - Time-Volume Training - 40 Minute Extended Version
December 12th, 2011 at 9:07 am EDTHello! I've got today's update to the site ready for you... Time-Volume Training - 40 Minute Extended Version Posted December 12th, 2011 This training style is one of my favorites...it's simple to do with any exercise, perfect for any training lev ...
Dec 9th - Shifting Side-to-Side Inverted Rows
December 9th, 2011 at 10:50 am EDTHello! I've got today's update to the site ready for you... Shifting Side-to-Side Inverted Rows Posted December 9th, 2011 I'm a big fan of bodyweight exercises and this one is a GREAT one for the back. It's an inverted row done with a constantly ...