Subject: This workout will burn the soul out of you...
This workout will burn the soul out of you...
November 30th, 2017 at 4:20 pm EDTI call it Dueling Banjo Hell... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term oxygen debt , you're going ...
A chest workout that will INCINERATE the stubborn fat right off you...
November 29th, 2017 at 4:22 pm EDTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as lactate ) that will send a surge of ...
Protein...
November 28th, 2017 at 4:04 pm EDTI've been taking protein powder for a LONG time... ...since 1991, in fact, when I first started training. If you wanted to build muscle, you had to take protein, right :). They've ranged from total garbage that ta ...
Nov 27th - Squatting Dumbbell Side-to-Sides
November 27th, 2017 at 9:11 pm EDTToday's Powerful Training Secrets update... Squatting Dumbbell Side-to-Sides Posted November 27th, 2017 Work your core support strength in two different ways...core bracing and anti-rotation. This exercise uses just one dumbbell to develop a resilie ...
Squatting Dumbbell Side-to-Sides... KILLER new core exercise...
November 27th, 2017 at 5:50 pm EDTThis exercise is going to work two functions of the core at once and VERY strongly...your bracing core strength and your anti-rotational strength. Your legs will be targeted isometrically, maintaining your body position, while you shift a ...
Last chance TODAY...get my Best Exercises books 5 bucks each...
November 27th, 2017 at 9:34 am EDTNow...I'm called the Mad Scientist of Muscle for a very good reason... And if you've seen the exercises and techniques I give you on a regular basis, you know that reason already. I'm just a little bit nuts. With t ...
These are 14 of my ALL-TIME favorite insane exercises...
November 26th, 2017 at 2:38 pm EDTNow...I'm called the Mad Scientist of Muscle for a very good reason... And if you've seen the exercises and tecniques I give you on a regular basis, you know that reason already. I'm just a little bit nuts. With th ...
I have an AWESOME "Black Saturday" deal for you...
November 25th, 2017 at 3:24 pm EDTBecause yeah, I totally missed putting this up for Black Friday, so I can't really call it that anymore. I'm going to keep this going until midnight on Cyber Monday... You can get ANY single one of my Best Exercises books for ...
"Old Time" strongmen used THIS to build superhuman strength...
November 24th, 2017 at 4:59 pm EDTThe technique is called Yielding Isometrics. Isometric Exercises are exercises where you contract the muscle but don't move the joint. This EXACT technique was used by old-school strongmen used to increase their s ...
A 54% increase in strength using THIS method of bodyweight training...
November 23rd, 2017 at 2:06 pm EDTThis is a specific type of BODYWEIGHT training (isometrics) used to build serious strength. It s a simple isometric workout that can be done anywhere (even at a hotel, without a pull-up bar), making it a fantastic method to us ...