Subject: Build INHUMAN work capacity with this squat workout...
Build INHUMAN work capacity with this squat workout...
April 30th, 2020 at 3:56 pm EDTI'm not kidding when I say that, either. The squat workout I'm going to show you is one of the single best training methods I've EVER come up. I've done this workout a number of times...it'll show you what you're made of, and develo ...
Get a MASSIVE chest pump with this one...
April 29th, 2020 at 8:48 pm EDTGot another killer workout from my Time-Volume Training program for you here. I call this one Closed-Chain / Open Chain TVT and you can see it here. I'm not kidding when I say this one is going to give you a MASSIVE pump in your che ...
5-3-1 Bodyweight Time-Volume Training [new workout]
April 29th, 2020 at 4:18 pm EDTIf you're training at home with little to no equipment, you're going to LOVE this one. It works every single major muscle group in your body using a variation of my Time-Volume Training protocol. This workout is targeted to metaboli ...
Training at home with limited equipment?... READ THIS
April 28th, 2020 at 8:17 pm EDTMy new book, Time-Volume Training is done and it is EXACTLY what you need to build muscle and strength with little to no equipment! This programs to WHATEVER you have available for training equipment...whether it's a couple of old dumbbells ...
My new book "Time-Volume Training" is ready!
April 28th, 2020 at 7:43 pm EDTAnd because youpurchased a Lifetime All-Access Pass, this book is yours, no charge! You can download your copy of the book here. If you're interested in learning more about the program and what it can do ...
3 great ideas for improvised training equipment...
April 27th, 2020 at 5:32 pm EDTBefore I show you the ideas, I just wanted to give you a quick heads up that I bumped back the release of my new Time-Volume Training book to tomorrow... Things always take longer to do than I think... :) and this book was no exception... I ...
This ab exercise CRUSHES planks...and crunches... and sit-ups...
April 26th, 2020 at 2:20 pm EDTSERIOUS core training is not about getting "six-pack abs" or a "toned tummy" (I can't believe I just wrote the words "toned tummy"). If you want to develop incredible core strength that boosts your athletic and strength performance, you need ...
A flat bench exercise for UPPER chest...
April 25th, 2020 at 1:00 pm EDTIf you want a balanced chest...a thick slab of muscle from top to bottom, you need exercises that develop the WHOLE chest...not just one part...and that means prioritizing your upper chest. The problem is, the upper chest is notoriously hard to work ...
Anti-influenza virus effects of cocoa...
April 24th, 2020 at 3:07 pm EDTThis was something of great interest to me since I'm a BIG fan of chocolate... :) Here's a quick rundown of the study...(link goes to abstract). --- Anti-Influenza Virus Effects of Cocoa... J Sci Food Agric ...
5 exercises for FIGHT-ENDING power and explosiveness...
April 23rd, 2020 at 4:47 pm EDTLet's face it...you don't bust your tail training just to look pretty... You want power...explosive, overwhelming, fight-ending POWER. Here's the thing, though...all exercises are NOT created equal... ...and the hours of ha ...