Subject: Jan. 31st - Leg Extension Machine Core Pulls
Jan. 31st - Leg Extension Machine Core Pulls
January 31st, 2010 at 1:15 pm EDTHello! I've got today's update to the site ready for you... Leg Extension Machine Core Pulls Posted January 31st, 2010 I finally found a good use for the leg extension machine...working the core! This pulling exercise puts great cross-tension on t ...
Jan 29th - Cable Assisted Push-Ups Drop Set
January 29th, 2010 at 3:42 pm EDTHi {name}! I've got today's update to the site ready for you... Assisted Push-Ups Drop Set Posted January 29th, 2009 This is a great push-up variation that allows you to counterbalance some of your bodyweight while doing it. This is ideal when lo ...
Death to Triceps!...Double trouble with Power Rack Bench Dips
January 27th, 2010 at 2:06 pm EDTFrom: Nick Nilsson PowerfulTrainingSecrets.com ----- Hey, I’ve got another new sample from my Powerful Training Secrets site for you! Power Rack Bench Dips - Rest-Pause Style Posted January 27th, 2009 If you want double-trouble on the triceps, ...
Jan 27th - Power Rack Bench Dips - Double Trouble
January 27th, 2010 at 1:56 pm EDTHello! I've got today's update to the site ready for you... Power Rack Bench Dips - Rest-Pause Style Posted January 27th, 2009 If you want double-trouble on the triceps, this bench dip variation will light 'em up big time. You get not only the pus ...
Jan 24th - Treadmill Hand Walking for Core
January 24th, 2010 at 12:31 pm EDTHello! I've got today's update to the site ready for you... Treadmill Hand Walking for Core Posted January 24th, 2009 This is a unique core-training exercise that mimics the "wheelbarrow" or the ab-wheel in terms of function. You're basically goin ...
Jan 23rd - Dumbell Bench Press Ratcheting
January 23rd, 2010 at 12:59 pm EDTHello! I've got today's update to the site ready for you... Dumbell Bench Press Ratcheting Posted January 23rd, 2009 If you want to squeeze one or maybe two more reps on your dumbell bench press, THIS is the technique to use. It requirees not spot ...
Boy, I'm not off to a good start :) - BIG correction...
January 21st, 2010 at 8:39 am EDTFrom: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com Ok, so it looks like I'm a little off my game. That muscle-building deathmatch with Jeff Anderson is TONIGHT (Jan 21st) at 8 pm EST, NOT Jan 14th that I mistakenly wrote in my e ...
Jan 20th - One Arm Dumbell Bench Press
January 20th, 2010 at 6:00 am EDTHello! I've got today's update to the site ready for you... One Arm Dumbell Bench Press Posted January 20th, 2010 Pressing with just one arm at a time has a variet of advantages over the regular press...neural drive, core work, training around in ...
Muscle-building deathmatch...Me vs the Muscle Nerd...
January 20th, 2010 at 5:00 am EDTFrom: Nick Nilsson Author of BetterU News http://www.fitness-ebooks.com Yep...It's ON... Me vs Jeff "the Muscle Nerd" Anderson...a muscle-building deathmatch, hosted by Ryan Magin. We'll be going toe-to-toe on muscle-building and with all due modes ...
Jan 18th - Heavy-Light Barbell Squats
January 18th, 2010 at 8:31 am EDTHello! I've got today's update to the site ready for you... Heavy-Light Barbell Squats Posted January 18th, 2009 This is a TOUGH technique for squats...you'll be alternating sets of heavy and light weight using two different bars in the same rack. ...