Subject: 1 & 1/4 Rep Chest Workout... (amazing pump)
1 & 1/4 Rep Chest Workout... (amazing pump)
August 31st, 2018 at 4:41 pm EDTSo who doesn't want a great chest... If your chest is a lagging bodypart for you, you're going to LOVE this combination of two of my favorite training techniques. The first is the overall concept...Positions of Flexion trainin ...
One of my favorite training tools (and how you can get it FREE)
August 30th, 2018 at 3:39 pm EDTIt's not anything crazy or exotic...it's the humble exercise band and it's something I use regularly in my own training. Bands are extremely effective training tools, especially if you workout at home or want to train while traveling ...
How to get a FREE set of exercise bands...
August 29th, 2018 at 7:14 am EDTI'm a huge fan of using bands for training. Bands are extremely effective training tools, especially if you workout at home or want to train while traveling and don't have access to a gym. They pack very easily. And right now, ...
Quadruple Add Sets for trap bar deadlifts (murderousness)
August 28th, 2018 at 5:21 pm EDTYou don't come to me for"normal," right... This technique is going to hit EVERY single type of muscle fiber you've got, all in one extended set. The "base" method is what I call an "add" set...the opposite of a "drop" set. Instead of ...
6 Mad Scientist Kettlebell Hacks...(link fixed)
August 27th, 2018 at 2:18 pm EDTSo a couple of days ago, I sent you an email about free kettlebell training gifts. The gifts are available here until midnight tonight. - 10 Minute Kettlebell Workouts for Fat Loss - The "Strongman Manifesto" - 10 ...
Aug 26th - Deficit Trap Bar Deadlift Drop Sets
August 26th, 2018 at 6:35 pm EDTToday's Powerful Training Secrets update... Deficit Trap Bar Deadlift Drop Sets Posted August 26th, 2018 This technique is going to hammer your spinal erectors, in addition to giving you a phenomenal metabolic conditioning workout, specifically focu ...
This will pump your lower back like CRAZY...
August 26th, 2018 at 6:27 pm EDTDeficit Trap Bar Deadlift Drop Sets....it is going to test you and it is going to push you. It's going to push you to the limit of what your lower back, glutes and legs can tolerate in terms of dealing with lactate (a.k.a. lactic acid) build- ...
Kettlebell Diagonal Swing Walks (killer core exercise)
August 25th, 2018 at 4:55 pm EDTIf you want explosive "coiled cobra" power in your core, you know that crunches and sit-ups aren't going to cut it. That's where THIS exercise comes in... I'll tell you right up front...this exercise does NOT make you look cool...so i ...
4 Free Kettlebell Programs (3 days only)
August 24th, 2018 at 1:09 pm EDTGot something cool for you here today... I've teamed up with 4 fitness expert friends of mine to bring you some killer free kettlebell training gifts! You'll get: - 10 Minute Kettlebell Workouts for Fat Loss ...
Push-Away Pull-Ups for carving the upper back...
August 23rd, 2018 at 7:12 pm EDTPull-Ups are a GREAT back exercise...one of the best, in fact. If you can get at least 8 to 10 reps, it's time to shake things up a little bit. This version of the Pull-Up is going to dramatically ramp up the work done by the smaller ...