Subject: Miserably good Ab Rollout variation... (you'll see)
Miserably good Ab Rollout variation... (you'll see)
July 11th, 2025 at 9:01 am EDTThis one is truly just miserable... but in a good way (and yes, there IS such a thing). The movement itself resembles a classic rollout, but the setup changes the level of tension on the core so that you ...
Get a PUMP in your rear delts like nothing you've ever felt before...
July 10th, 2025 at 10:56 am EDTIf you have an issue developing your rear delts (and in particular, feeling your rear delts working), this is an exercise you will absolutely want to try. It's starts with a normal rear delt bent-over lateral raise, but adds in a little twist ...
Simple cable crossover hack for a better chest stretch...
July 9th, 2025 at 4:16 pm EDTThis is a quick and easy hack to get more stretch on the chest when doing cable flyes. Normally when doing cable flyes, you get the vast majority of the resistance on the peak contraction part where the hands com ...
Are you taking a bad collagen supplement?
July 8th, 2025 at 6:30 am EDTSkin, hair, nails, tendons, bones, and ligaments are made of up to 90% of..... COLLAGEN... However, after the age of 40, your body's natural collagen production declines by more than 50%. You start look ...
This stuff is ruining your prostate, making you fat, and worse...
July 7th, 2025 at 3:58 pm EDTDid you know that right now, your body is producing a chemical that is converting your testosterone into a deadly toxin? This means every day as you get older, you re losing more of your testosterone and this hidden tox ...
Think you can finish this workout? It'll build inhuman strength-endurance...
July 6th, 2025 at 5:05 pm EDTNot a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating n ...
A simple decline bench hack for Stiff-Legged Deadlifts (love this one)...
July 5th, 2025 at 1:25 pm EDTThis version of the Stiff-Legged Deadlift is done using a decline bench and low pulley. This unique setup not only gives you great stretch tension at the bottom, it KEEPS that tension on the hamstrings even as y ...
12 "sacred" training rules you MUST break for fastest muscle-building results...
July 4th, 2025 at 10:46 am EDTHere's a list of the training "rules" I break on a regular basis, both in muscle-building training and in fat-loss training. And I'm going to tell you why YOU should embrace breaking the rules, too. ...
Last call for these 6 health books (64% off retirement sale!)
July 3rd, 2025 at 4:14 pm EDTJust wanted to give you a quick heads up on this... While these aren't MY books (they're written by my friend and colleague, Logan Christopher), they're packed with some excellent health info. ...
The light weight leg workout that UNLOCKS stubborn fat...
July 2nd, 2025 at 5:51 pm EDTI'm not going to tell you this one will be easy...but it works. You'll be pushing your legs to the limit of how much lactic acid (lactate) they can tolerate and still function. I'll tell you how this l ...