Subject: After 40, your connective tissue starts drying out... we can fix it...
After 40, your connective tissue starts drying out... we can fix it...
August 24th, 2025 at 10:18 am EDTIt's one of the downsides of getting older that not a lot of people even realize is happening. Your connective tissue is literally drying out... It's getting brittle... And it's getting weak. ...
This weird rear delt exercise is AWESOME...
August 23rd, 2025 at 6:35 pm EDTHave a hard time developing your rear delts? This setup could be exactly what you need. It combines multiple forms of resistance and different directions of resistance to put serious tension directly on ...
7 CRAZY GOOD bodyweight exercises for mass...
August 22nd, 2025 at 7:50 am EDTBodyweight training can be FANTASTIC for building mass. You just need to know how to add resistance to the basic movement patterns with creative setups. Yesterday, I talked about a program called "Bodywe ...
Become a BEAST with bodyweight training...
August 21st, 2025 at 1:37 pm EDTYou know how it is...sometimes your body just needs a break from heavy lifting... That's happened to me a few times over the 35+ years I've been training. You start to dread going to the gym... . ...
If you bench press, this simple tip could save your shoulders...
August 20th, 2025 at 7:18 pm EDTThis is actually a really simple one that took me almost 35 years to figure out... [insert facepalm icon here] I was finding that I would get shoulder pain from bench pressing too often or with too much volume, o ...
A supplement I will never get results from... (and why)...
August 19th, 2025 at 3:49 pm EDTThis sounds weird but this supplement LOOKS extremely effective... yet I know that I, personally, will never get results from it. It's called Restore and it's nutritional support for people who drink alcohol and ...
At-home leg training...this quick hack makes Pistol Squats WAY more accessible...
August 18th, 2025 at 1:37 pm EDTThe Pistol Squat is a great leg exercise that requires substantial balance and strength. This simple hack makes it far more accessible and useful by allowing you more control over the movement and your balance w ...
50+ longevity experts share their biggest secrets...
August 17th, 2025 at 2:37 pm EDTImagine living a vibrant, active, and fulfilling life well into your 70s, 80s, 90s and beyond. What do you see? Is it you hiking with friends at 80? Running a business at 90? Feeling sharp, energized, an ...
A bicep hack I wish I would have thought of 20 years ago...
August 16th, 2025 at 1:31 pm EDTThis quick setup is going to target BOTH major functions of your biceps in one shot... elbow flexion and supination. Very few bicep exercises actively target supination, leaving mass gains on the table. ...
Is your breakfast setting you up for failure? 20% cash back
August 15th, 2025 at 2:19 pm EDTAbout 10 years ago, my regular breakfast was HUGE... ...6 whole eggs (over easy, cooked in butter) and a literal bucket sized bowl of oatmeal, complete with fruit and yogurt. It would take me so much time ...