Subject: If you love/hate Bulgarian Split Squats... try THIS...
If you love/hate Bulgarian Split Squats... try THIS...
December 23rd, 2025 at 4:03 pm ESTThis is an excellent movement for strengthening the hip and lower back area directly. Even better, it does it without having to massively overload the entire body with full on heavy deadlifts. The B ...
My favorite "indoor" loaded cardio training... crazy good for rear delts, oddly enough...
December 22nd, 2025 at 6:00 pm ESTFarmers Carry Stepping Loaded Cardio... In addition to being incredible cardio training, this is actually my secret weapon type of exercise for the crazy rear delt development that I've got (as well as tra ...
Think you can finish this workout? It'll build inhuman strength-endurance...
December 21st, 2025 at 6:33 pm ESTNot a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating n ...
Losing 10 lbs of FAT in 14 days looks like this ... (pics inside)
December 20th, 2025 at 4:14 pm ESTIf you've got a big event coming up and you need to drop fat FAST... ...the best time to start dropping that fat is 2 months ago. The next best time is RIGHT NOW. So let's go down to it on how to do that ...
Kettlebell Speedskater Squats - incredible glute exercise
December 19th, 2025 at 5:34 pm ESTKettlebell Speedskater Squats for glutes... this is a variation of the skater squat style single-leg exercise. A dumbbell works, too, if you don't have kettlebells to use. When I was in m ...
Relieve stress AND boost your T with this...
December 18th, 2025 at 7:53 pm ESTThis really does work... The stuff is called Ashwagandha... Ashwagandha (Withania somnifera), also known as Indian ginseng, is an herb used in Ayurveda, the traditional medicine of India. And it s packed wi ...
Killer chest workout for attacking stubborn fat...
December 17th, 2025 at 5:03 pm ESTThe process of burning stubborn fat can be assisted by attacking it with hormone-based training, in addition to a caloric deficit. This method cranks up the Growth Hormone to unlock that stubborn fat and allow it to be burned. I call ...
building muscle after 40...here’s how
December 16th, 2025 at 3:48 pm ESTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to cha ...
The BEST bodyweight upper chest exercise I've found...
December 15th, 2025 at 1:01 pm ESTThe upper chest can be a tough area to hit with bodyweight movements. This bodyweight exercise hits the PERFECT arm path to target the upper chest strongly and effectively...even more so than incline bench press... and with substantial resist ...
Erase joint pain and inflammation with THIS...
December 14th, 2025 at 11:38 am ESTWe're all dealing with inflammation in some way, shape or form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're ...