Subject: The 5 types of structural training and what they can do for you ...
The 5 types of structural training and what they can do for you ...
November 6th, 2025 at 9:39 am ESTGot a guest article from Logan Christopher, the author of the Strengthen Your Structure program that I talked about yesterday. Great info on basics of structural training! ---- Different types of ...
The "old school" secret to brute strength that NEVER goes away...
November 5th, 2025 at 11:42 am ESTI'll give you a hint... Yep, the REAL key to building brute strength that doesn't fade over time is structural training... (including heavy supports and partials)... ...training ...
A CRAZY good technique for squats for building power out of the hole...
November 4th, 2025 at 6:16 pm ESTThis is one of my favorite strength techniques...it's CRAZY how well it works for building power out of the bottom of the squat. If you're familiar with the concept of weight releasers, where you hang extra weigh ...
Get stronger out of the bottom of the bench press... (cool hack)
November 3rd, 2025 at 3:18 pm ESTWant to get a bigger bench press FAST? You need to get more efficient where you're weakest (the bottom). This method will build serious explosive power out of the bottom of the bench press, training your ...
Got elbow pain? Try this...
November 2nd, 2025 at 3:51 pm ESTSometimes joint injuries and joint pain just happen... Sometimes a weight slips, your forms gets off a bit, you do an exercise you shouldn't or you just simply do too much and get an overuse injury. ...
Fix your bad shoulder with exercises, not surgery...(here's how)
November 1st, 2025 at 4:44 pm ESTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! It stinks when you have it all the time or when it flares up, especially when you've got a good run of training going. ...
Get up to 50% off sitewide at Aquasana water filters + 10% cash back
October 31st, 2025 at 5:21 pm ESTAquasana Fall Sale Get up to 50% off sitewide at Aquasana water filters! Valid: 10/31/25 Click here to shop now! 10% Cash Back Gold Member 5% Cash Back Free Membe ...
The dual-resistance exercise hits your ENTIRE upper and middle back...
October 31st, 2025 at 5:16 pm ESTBanded Lever Chest-Supported Rows... this dual-action exercise targets almost your entire back (upper back and lats, not lower back, though). It's a two-part movement done using an EZ curl bar, a small to medium ...
The hidden thief stealing your strength...
October 30th, 2025 at 2:14 pm ESTYou know that feeling when you look in the mirror and wonder... when did this happen? Not your face. Not your hair. But the way you move. The careful way you get out of bed now. How you pause before takin ...
Get stronger every single day with THIS simple method...
October 29th, 2025 at 6:28 pm ESTThe best way to get stronger, day after day, consistently is with Daily Specialization... This means training one exercise/muscle every single day with very low-volume, high-frequency training (1 set, twice a day, every ...