Subject: Are you a father over 40?... this is for YOU (30% cash back)
Are you a father over 40?... this is for YOU (30% cash back)
June 15th, 2025 at 7:51 am EDTAre you having trouble finding the time to exercise and get/stay in shape? This is definitely for you... and Happ ...
Are you a father over 40?... this is for YOU
June 15th, 2025 at 6:00 am EDTAre you having trouble finding the time to exercise and get/stay in shape? This is definitely for you... and Happy Father's Day! Let's get down to it... Have you heard this quote? ...
Hard time feeling your chest when pressing? Try this new method...
June 14th, 2025 at 5:09 pm EDTOne of the most effective ways to improve your mind's connection to a muscle(and neural drive and strength) is via single arm training. This method allows you to keep yourself stabilized on a bench while you do ...
Raging Pump + Stubborn Fat Burning = 1 Killer Chest Workout
June 13th, 2025 at 6:46 pm EDTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") tha ...
Do your heart a favor...cancel your weekend plans and do this instead...
June 12th, 2025 at 5:47 pm EDTThere's something very important going on this weekend... It's the encore of the Cardiovascular Docu-Class that I had talked about a few weeks ago. Personally, I'm going to watch the ones on the m ...
Hybrid Rows for TOTAL back training (weird but crazy good)
June 11th, 2025 at 5:07 pm EDTHybrid Training is one of my favorite methods for building mass. It uses multiple forms of resistance to better overload the strength curves and movement paths of exercises. This puts MASSIVE tension on t ...
Erase joint pain and inflammation with THIS...
June 10th, 2025 at 6:51 am EDTWe're all dealing with inflammation in some way, shape or form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're ...
This exercise will give you serious "leg day problems"... (it's awesome)
June 9th, 2025 at 3:40 pm EDTAnd yes, that IS a good thing :) This walking lunge variation gives your quads a massive stretch under load at the bottom of every step and rep. Don't let the lighter weight fool you... this one looks ea ...
Ripped grandpa's at-home workouts...
June 8th, 2025 at 12:03 pm EDTIf you want to build a lean, mean fighting machine type body when you're 50+... ... and you want to get started from the comfort of your own home.... Then these simple home workouts used by one 60-year- ...
Got 15 minutes and 1 dumbbell? Try THIS fat-loss workout...
June 7th, 2025 at 12:57 pm EDTIf all you've got is one dumbbell and 15 minutes, this fast but challenging 3-exercise workout is going to be exactly what you need. All you need is literally a single dumbbell and a bit of floor space and you'll ...