Subject: Get yoked with Zercher Shrugs...
These are an AWESOME trap and neck-building exercise.When done right, you'll feel these right up into the upper trap attachments at the base of your skull. I like to do these without momentum as much as possible (that changes towards the end of the set when trying to get the last few reps), really focusing on squeezing the upper traps HARD as I raise the shoulder girdle. While doing the shrug, the upper back (and core and biceps) is also dealing with supporting the load held in the Zercher position. Get the full rundown on this awesome upper trap exercise here...Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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