Subject: For squat strength... 30 minutes of negatives (how to do it and not die)...
For squat strength... 30 minutes of negatives (how to do it and not die)...
January 31st, 2021 at 6:21 pm EDTIf you want a stronger squat, you need to put in time under the bar using heavy weight. There's no getting around it. And negative-focused training is one of the best ways to accustom your body to using heavier loads than it's current ...
Can this fat help you burn fat?
January 30th, 2021 at 5:11 am EDTIt actually can, and it has some good research behind it... The fat is called CLA, which stands for Conjugated Linoleic Acid (an essential fatty acid). Now, this is not a magic pill ... in order to see results with it, you still need ...
Can't feel rear delts working? Try THIS amazing new method...
January 29th, 2021 at 5:37 pm EDTThis one is AWESOME, to be quite honest...and I don't say that about rear delt exercises very often...or ever... I call them Tilting Dumbbell Rear Delt Laterals...and all you have to do is change up how you hold the dumbbells in your hands. ...
Jacked at 60+? This is how my mentor does it...
January 29th, 2021 at 12:44 pm EDTThis jacked grandpa is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before tha ...
My mentor...the "jacked grandpa"...shares his muscle-building secrets...
January 28th, 2021 at 6:45 am EDTThis jacked grandpa is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before tha ...
For a skin-splitting chest pump...try this workout...
January 27th, 2021 at 1:49 pm EDTI'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest. You're going to be using two noraml exercises that you've already done many, many times before... you're just going to use them in a very different way ...
This joint support stuff fixed my plantar fasciitis...
January 25th, 2021 at 3:03 pm EDTLast week, I could feel the beginnings of plantar fasciitis starting to flare up in the sole of my right foot. I've dealt with it before. A number of years ago, I had it to the point where when I got out of bed in the morning, it felt like so ...
The best chin-up for GRIP strength and shoulder health...
January 24th, 2021 at 1:55 pm EDTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, the Chin-Up can get boring, ...
Want to live longer AND healthier at the same time?
January 24th, 2021 at 6:12 am EDTFirst off, let me just say that what the "mainstream" says about living a healthy life isn't always right on the money... You need to keep an open mind and be willing to learn and test things for yourself. "Healthy to 120" ...
Add INCHES to your arms...(killer workout)
January 23rd, 2021 at 6:07 pm EDTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building them the right way. Hammer ...