Subject: Get a MASSIVE, thick and strong upper back with this method...
Get a MASSIVE, thick and strong upper back with this method...
May 8th, 2025 at 4:02 pm EDTThis is a killer method for building strength and thickness in the upper back with very heavy weight...much more than you could row. You're going to be engaging the upper back while then using the large muscles of the po ...
RIPPED on a high-carb diet? How does this guy do it?...
May 7th, 2025 at 2:14 pm EDTIf you like your carbs, you're going to want to see this... This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a ...
Try this killer sleeve-busting bicep tri-set...
May 6th, 2025 at 4:57 pm EDTThis tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building workload ...
Arnold's insane "into the woods" workout that built his legs...
May 5th, 2025 at 1:57 pm EDTIn his book "The Education of a Bodybuilder," Arnold told a story about how he and his training partner at the time once went into the woods with a couple of girls, some food, some beer and 250 lbs of weight ...
The 2 keys for FORCING your body to build muscle...
May 4th, 2025 at 1:17 pm EDTOver the course of my training career (going on 33+ years now) there are two programs that have shaped the structure of just about every program that I've ever put togther. The "big ideas" behind these two progra ...
Build HUMAN FORKLIFT strength... (this method is my secret weapon)
May 3rd, 2025 at 12:00 pm EDTThis is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. It work phenomenally well for building very targeted strength in the big exercise ...
Master human anatomy and physiology in 7 days or less...
May 2nd, 2025 at 2:53 pm EDTIf you're looking to learn anatomy physiology, you'll LOVE this resource: The Human Anatomy Physiology Course, created by Dr. James Ross, contains more than 3,000 pages of course materials typically only sold to medica ...
What are "soil based" probiotics and can they help your gut?
May 1st, 2025 at 4:00 pm EDTWhen it comes to probiotics, not all supplements are created equal, especially for men looking for targeted digestive system support. Ancient Nutrition's SBO Probiotics Men's Capsules stand out by combining hard ...
Want to book a 10 min training consultation with me?...
April 30th, 2025 at 3:34 pm EDTThis is something really cool that just launched... and when I first read about it, I thought it had real potential for helping people directly with training. It's an app called MIRL...(which stands for Meet In R ...
3 Finger Exploding Forearm Barbell Curls... (you'll like it)...
April 29th, 2025 at 5:39 pm EDTOk, I know that sounds insane...but it's really not THAT insane... This is a simple add-on method for barbell curls to work grip strength and forearms HARD, along with the biceps. By using a bar pad str ...