Subject: Barbell Plate Flyes...target the stretch for SERIOUS chest growth
Barbell Plate Flyes...target the stretch for SERIOUS chest growth
February 28th, 2015 at 5:01 pm EDTThe best part of the Dumbbell Flye is the STRETCH....and honestly, the only reason to even DO the flye exercise is to get that big stretch at the bottom. Because even though the flye is an isolation exercise, targeting that stretch position with resi ...
Barbell Plate Flyes for a MASSIVE growth-inducing chest stretch...
February 28th, 2015 at 4:57 pm EDTThe best part of the Dumbbell Flye is the STRETCH....and honestly, the only reason to even DO the flye exercise is to get that big stretch at the bottom. Because even though the flye is an isolation exercise, targeting that stretch position with resi ...
14 insane new exercises for you to test out...
February 27th, 2015 at 7:45 pm EDTOk, short and sweet...if you like the insane exercises I come up with, I've got a page with 14 exercises of them on it for you to try out! http://www.thebestexercises.com Enjoy! These will ke ...
14 insane new exercises for you to try out...
February 27th, 2015 at 7:43 pm EDTOk, short and sweet...if you like the insane exercises I come up with, I've got a page with 14 exercises of them on it for you to try out! http://www ...
8 minute Tabata(ish) workout for MASSIVE fat loss...
February 26th, 2015 at 9:10 am EDTThe Tabata Protocol is brutal...20 seconds of all-out work alternated with 10 seconds rest...then repeat for 4 minutes. And it's EXTREMELY effective ...
The REAL root of what's killing your fat loss...
February 25th, 2015 at 8:27 am EDTPop quiz...which of these would you say is the biggest monkey wrench in your fat-loss efforts? -Fatty foods -Carbs -White Sugar -High fructose corn syrup -Gluten -Lack of exercise -All of the above ...
Feb 24th - Two-Phase Barbell and Bodyweight Pullovers
February 24th, 2015 at 8:44 pm EDTToday's Powerful Training Secrets update... Two-Phase Barbell and Bodyweight Pullovers Posted February 24th, 2015 There is no better exercise for hitting the stretch position of the lats than the pullover. THIS version adds in a bodyweight lever to ...
One of the BEST back exercises I've EVER come up with...
February 24th, 2015 at 8:30 pm EDTThere's more to building mass than just lifting heavy weight in the big exercises. You need to attack the muscle in OTHER positions and movements as well. In that respect, the STRETCH position is key for optimal muscle growth. If you're not doing exe ...
One of the COOLEST back exercises I've EVER come up with...
February 24th, 2015 at 8:26 pm EDTThere's more to building mass than just lifting heavy weight in the big exercises. You need to attack the muscle in OTHER positions and movements as well. In that respect, the STRETCH position is key for optimal muscle growth. If you're not doing exe ...
How to gain your first 30lbs of muscle this year.
February 24th, 2015 at 2:22 pm EDTImagine... 41lbs of muscle in 24-weeks. If you're trying to do the math, that's 6.8lbs of muscle a month on average. A ...