Subject: TVT Update...Arm Obliteration Workout
TVT Update...Arm Obliteration Workout
May 31st, 2020 at 7:44 pm EDTFirst off, thank you for picking up a copy of Time-Volume Training! I told you that I would adding more updates to the program and I've got the first one for you right here. I haven't added this one to the book yet, so I'll be posti ...
Bigger, thicker arms...(here's how to get 'em)
May 31st, 2020 at 7:35 pm EDTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building them the right way. Hamm ...
Bench press stuck? THIS will fix it...
May 30th, 2020 at 2:57 pm EDTIf you want a bigger bench press, you have to learn how to deal with your sticking point....plain and simple. You're only as strong as the weakest point in the movement and THAT is your weakest point. When you're using lighter weigh ...
Amazing "train-at-home" program Quarantine Sale...
May 29th, 2020 at 2:12 pm EDTThis is pretty awesome... And even though many lockdowns are coming off and things are opening up again, if you're still interested in training at home and minimizing exposure at a gym, you're going to LOVE this stuff. My friend and ...
CRUSH your core using just one dumbbell...
May 28th, 2020 at 3:18 pm EDTThis exercise is one of the BEST core strengthening exercises I've ever found. It will dig into the deep muscles of your core to work the support/bracing function of those muscles as well as the anti-rotation and stabilizing function. ...
Open up your tight shoulders with the KB Arm Bar
May 27th, 2020 at 11:59 am EDTI've got tight shoulders...it's always been an issue for me. The first time I tried this one (the Kettlebell Arm Bar), I was really impressed with how well it opened things up. It's very simple to do (once you know how it's done) an ...
Optimize your recovery from hard training...
May 26th, 2020 at 7:09 am EDTRecovery is probably the LEAST "glamorous" part of training that you can possibly imagine. Yet it's also one of the MOST important facets of training that almost always gets neglected. If your recovery isn't good... ...
1-second tip for better bicep curls...
May 25th, 2020 at 5:33 pm EDTBefore I get to the training tip, I just want to take a moment to say one thing... On a day like today (and every day, really), when you really think about it...without the sacrifices made by our military men and women, we wouldn't have the ...
Hit a fat-loss plateau? This might be why...(and how to fix it)
May 24th, 2020 at 2:48 pm EDTWhen you're training to lose fat, and you hit the wall, you might too efficient in your training...and efficient is the LAST thing you want to be. Let me set the stage for you...you began your fat-loss training and all the weight training ex ...
Trash your legs with Side-Step Goblet Squats...
May 23rd, 2020 at 11:26 am EDTIf you want to challenge almost your entire body with one exercise, you're going to want to give this one a try. All you need is a single dumbbell. This exercise will hit your legs HARD with lots of tension, along with your core, sh ...