Subject: My #1 exercise for building MONSTER triceps...

If I could only do one tricep exercise, this would be it.

This is my absolute favorite exercise for building monster triceps.

I used this one a LOT when I first started training and building most of my muscle mass... this exercise was a staple for me that I worked HARD. And it paid off.

Get the full rundown on it here...

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Nick Nilsson
The Mad Scientist of Muscle

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