Subject: How you can move like a teenager again... (no matter what your current age)
How you can move like a teenager again... (no matter what your current age)
March 31st, 2023 at 6:22 am EDTI'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell you the SHORTCUTS on how to get back to moving free and easy ...
What are "Internal" Exercises? (they make you MOVE and FEEL better)
March 30th, 2023 at 2:27 pm EDTIf you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. First off, there is a BIG difference between external and internal exercises. For example, external exercise lik ...
The Lactate Sandwich Workout for burning stubborn fat...
March 29th, 2023 at 2:29 pm EDTThis is going to BURN. It's a total-body workout that will challenge all three of your major energy systems and all of your major muscle groups in one non-stop, metabolism-cranking workout. I call it the Lactate Sandwich (you'll see w ...
Percussion Massage Gun - Training Equipment Review
March 28th, 2023 at 5:45 pm EDTMassage guns can be very effective tools for improving recovery and circulation. I just finished testing a percussion massage gun from Bob and Brad...which is actually a company and not just a couple of guys I know :). Get the ...
Percussion Massage Gun - Training Equipment Review
March 28th, 2023 at 4:26 pm EDTMassage guns can be very effective tools for improving recovery and circulation. I just finished testing a percussion massage gun from Bob and Brad...which is actually a company and not just a couple of guys I know :). Get the ...
Want a stronger grip and thicker forearms? Try THIS...
March 27th, 2023 at 4:53 pm EDTThis exercise is a standard pulldown done in a very non-standard way...using a hex dumbbell as a pulldown handle. This puts your hands in a wide-open position, which is extremely challenging to the grip and forearms. Forearms are vis ...
Got chronic pain? 3 secrets to overcoming it, drug free...
March 26th, 2023 at 12:24 pm EDTDespite what you ve been told, you CAN resolve your chronic pain...without having to rely on doctors, drugs, or surgery. You can also restore your mobility and begin moving your body like you did when you were young! Probably sounds t ...
10 of my BEST home gym exercises...
March 25th, 2023 at 7:03 pm EDTDone using just a barbell, dumbbells and a bench... I've got 10 videos posted up here, covering every major muscle group. (Biceps) Very Close Grip Barbell Rows (Chest) Lying Side Dumbbell Flyes (Abs) Dum ...
The strength gains you can get from this method are just insane.
March 25th, 2023 at 5:25 pm EDTI literally jumped 30% in 4 days on seated dumbbell shoulder press from it. Speaking from 30+ years of experience under the bar, Compound Exercise Overload (CEO) Training is THE single fastest way to build muscle and strength I've ever found...PERIOD ...
The strength gains you can get from this method are just insane.
March 25th, 2023 at 11:57 am EDTI literally jumped 30% in 4 days on seated dumbbell shoulder press from it. Speaking from 30+ years of experience under the bar, Compound Exercise Overload (CEO) Training is THE single fastest way to build muscle and strength I've ever found...PERIOD ...