Subject: Awesome lower back "fixing" exercise... (unique setup)...
Awesome lower back "fixing" exercise... (unique setup)...
July 31st, 2023 at 7:18 am EDTThe Reverse Hyperextension is one of the best exercises you can do for lower back health and strength. In addition to strengthening the muscles of the lower back and posterior chain, the bottom of the movement puts traction on and unl ...
How to live to be a HEALTHY 120 years old...
July 30th, 2023 at 3:01 pm EDTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40's ...
The BEST bicep superset for MASS...
July 29th, 2023 at 4:40 pm EDTThis one is awesome for building bigger biceps...and it actually does NOT look weird!! This combination of exercises for your biceps will give you an INCREDIBLE pump while hammering your bi's with excellent muscle-building loading. Ch ...
Get your free "bliss" supplement variety pack (still a few left)...
July 28th, 2023 at 6:23 am EDTThis is a really cool offer...you ll get 4 sample packs of each of Earth Echo s 4 different Bliss superfood blends mostly FREE (just cover the shipping charge). I've tried all the products and they're really good (the Island Bliss one is my f ...
Get your free "flight" of healthy supplements...
July 27th, 2023 at 6:10 am EDTEver had a wine flight at a fancy restaurant or wine bar? They give you 4 or 5 glasses of different reds or whites so you can compare them and see which one or two you like best. My friends at Earth Echo Foods now have 4 different Bli ...
Get six-pack abs that POP...(great exercise for it)
July 26th, 2023 at 2:54 pm EDTThis exercise will take your six-pack abs from a great stretch to a strong contraction, on every single rep. By developing these muscles with this kind of resistance, you'll be able to see your abs even at higher bodyfat levels. All ...
How I squatted 315 lbs for 40 reps (non-stop)...mindset trick
July 25th, 2023 at 10:36 am EDTYour mind is incredible powerful. One of the most memorable times to me where I really entered the flow state where conscious thinking and distraction just shuts off and performance takes a quantum leap forward was under the squat bar about 28 years ...
This simple bench press rep method will make your chest GROW...
July 24th, 2023 at 6:49 pm EDTYou don't always need new exercises to make your chest grow...sometimes you just need to do regular ones a bit differently. That's where the One and a Quarter Rep Bench Press technique goes to work. We focus more time on the bottom 1 ...
Every athlete should try this squat stance (including weekend warriors!)...
July 23rd, 2023 at 3:05 pm EDTNow, I'm good at creating exercises, not naming them ;) I call this exercise an Athletic Stance Squat because that's really all there is to it. This simple change in foot position changes the focus of the exercise into a more hamstrin ...
This workout builds INHUMAN work capacity on squats...
July 22nd, 2023 at 12:02 pm EDTThis is one of my very favorite squat workouts... it's extremely simple and works like crazy. You're literally going to be doing nothing but squats for 40 minutes...but not straight through. It's HOW you structure the workout that is ...