Subject: The BEST posterior chain strength exercise I've found... (glutes, hams, lower back)
The BEST posterior chain strength exercise I've found... (glutes, hams, lower back)
May 28th, 2025 at 4:08 pm EDTThis is one of my favorite exercises for targeting the posterior chain, specifically the hamstrings, glutes and lower back. I call this one Modified Romanian Deadlifts and they're all about power and strength de ...
Get 3 free bottles of this effective T-booster...(for real)
May 27th, 2025 at 4:03 pm EDTThis is really cool...and when I saw this offer, I immediately asked if I could send it to you... The product is Jaylab Pro s T20 Testosterone Booster...and right now... ...they are going to give ...
The Inside Out Core Crusher workout... (yeah, that's really the name)
May 26th, 2025 at 11:40 am EDTAll you need is one dumbbell and one barbell for it (and a rack, ideally). The workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Cor ...
Save 20% sitewide at Lost Empire Herbs (Memorial Day Sale)
May 25th, 2025 at 6:55 am EDTIf you love natural health products, you won t want to miss this... Lost Empire Herbs is running their Memorial Day Sale with 20% off SITEWIDE. And due to Tariffs, this may be their last big sale of the year. So ...
Cable row variation with ZERO low back stress... (feels awesome on the back)
May 24th, 2025 at 6:47 pm EDTThis version of the Seated Cable Row takes literally ALL of the stress off the lower back while allowing you to perform a perfect form row for targeting the back. I was really impressed with how well this one wor ...
THIS is how you lose 5-10 lbs of PURE FAT in 14 days...
May 23rd, 2025 at 6:42 am EDT...now, notice I emphasized fat... Not "weight"... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lo ...
My abs were STILL sore after 5 days... try at your own risk...
May 22nd, 2025 at 4:01 pm EDTThis one was an eye-opener for me... when I first used this one, my abs hadn't been that sore in YEARS. I actually got a PUMP in my six-pack abs after doing a few sets of this one. To do th ...
Redline Interval Training for CRAZY fast fat loss...
May 21st, 2025 at 4:59 pm EDTWhen I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible. I want to burn a TON of calories and get the greatest "afterburn" for the time I put in. Essentially, ...
The Dirty Dozen Squat Workout...
May 20th, 2025 at 6:20 pm EDTThis one is going to challenge you... It's a simple workout structure done using a basic exercise...and it's BRUTAL. It's a killer time-efficient fat-loss workout that's going to hammer your legs HARD. ...
My heart scare... (never talked about this before)
May 19th, 2025 at 3:14 pm EDTNow, just so you know up front, it's not anything crazy dramatic - I didn't have a heart attack or anything like that. But this is important stuff... I'm 51 now and while I still train crazy, I'm really looking t ...