Subject: A crazy effective new chin-up variation (one-arm bar and one-arm band)...
A crazy effective new chin-up variation (one-arm bar and one-arm band)...
April 16th, 2024 at 5:05 pm EDTI'm a big fan of chin-ups... they're one of the best overall exercises you can do for upper body. This variation is a killer. This exercise has you doing a stable-bar chin-up on one hand and an unstable-band chin-up on the other hand. ...
This rare mineral helps your liver get rid of the toxic "squatters" in your body...
April 15th, 2024 at 6:13 am EDT...garbage like heavy metals, pesticides, and other environmental and household chemicals that can cause problems such as... brain fog fatigue immune system issues stubborn fat hormonal i ...
Build your yoke...upper traps, side delts, neck...even triceps...with this loaded carry...
April 14th, 2024 at 12:09 pm EDTThis loaded carry is a burner for the upper traps and side delts. You'll be carrying a pair of bumper plates but not at your sides...how you hold them holds the key. Learn how to do Bumper Plate A Carries here... And ...
(fixed images) A simple weighted stretch to fix tight hips...
April 13th, 2024 at 5:11 pm EDTSorry for the issues with the missing pictures from my earlier email! I think I have it fixed now. Tight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and ...
A simple weighted stretch to fix tight hips...
April 13th, 2024 at 7:43 am EDTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
Nilsson Presses...SHRED your chest with inwards band tension...
April 12th, 2024 at 5:01 pm EDTThis exercise is INCREDIBLE for your chest, especially if you have a hard time feeling your pecs working when you do barbell bench press. The addition of inwards-pulling band resistance WHILE benching will light up your chest like nothing els ...
You don't come to me for normal... (try this core exercise and you'll see)...
April 11th, 2024 at 5:53 pm EDTThis loading strategy targets a whole different aspect of core training that I call "anti-tilt" strength. This means strength to prevent your torso from tilting to one side or the other. If you think that sounds weird...wait til you ...
Bad knees? This will help...
April 10th, 2024 at 12:56 pm EDT...because there ARE ways to improve your knee pain (even cut it in HALF) without drugs or surgery. One of the most common complaints I hear from people when it comes to leg training is... "I'd love to do that exercise but my knees are all me ...
Underbench Laterals for a STRONG muslce-building stretch on your side delts...
April 9th, 2024 at 4:48 pm EDTI've been trying for years to find a free weight exercise that delivers a STRONG muscle-building stretch on the side delts at the start of every rep, followed by a full range of motion to a peak contraction at the top. This exercise is IT. ...
1 Tbsp of THIS halts allergies in just 15 minutes
April 8th, 2024 at 7:34 am EDTIf you suffer from allergies, this is something you're going to want to have a look at. Personally, I don't really have issues with allergies. My only real experience was a few years ago for a week or so in June, it was snot city ever ...