Subject: LOVE this "Old School" squat exercise...no rack required
LOVE this "Old School" squat exercise...no rack required
August 31st, 2014 at 6:18 pm EDTSo let me just start by saying, this exercise is not for the faint of heart...it's a Zercher Squat done starting from the floor. And if you train at home without the benefit of a power rack or squat rack (also the case in some gyms), you KNOW how ...
AWESOME "old school" squat exercise...no rack required
August 31st, 2014 at 6:15 pm EDTQuick thing before I show you the exercise...I just wanted to give you a quick reminder that TODAY is your last chance to get 50% off all Blue Star supplements (except Iso-Smooth protein) Use the coupon code GOHARD50 at checko ...
Aug 31st - Zercher Squats From The Floor
August 31st, 2014 at 5:43 pm EDTToday's Powerful Training Secrets update... Zercher Squats From The Floor Posted August 31st, 2014 This is "old school" leg training at it's best..a Zercher Squat done by picking the barbell up from the floor then getting into position for the Z ...
3 Awful Muscle Building Lies You Must AVOID
August 31st, 2014 at 10:29 am EDTAre you interested in gaining more muscle in the next 28 days than most guys gained in the last 28 months? If so, you re gonna want to check this out right now: = 3 Awful Muscle Building Lies You Must AVOID ...
Hit a training rut? Try these 5 cool new bodyweight moves…
August 30th, 2014 at 9:22 pm EDTI've got something very cool for you here today FIVE unique new bodyweight exercises that will solve one of the MAJOR problems you might have with bodyweight training lack of training variety. Because we both know that when your body gets too used to ...
Hit a rut? Try these 5 new bodyweight moves…
August 30th, 2014 at 9:19 pm EDTI've got something very cool for you here today FIVE unique new bodyweight exercises that will solve one of the MAJOR problems you might have with bodyweight training lack of training variety. Because we both know that when your body gets too used to ...
(this works) My easy trick for a flatter stomach in 30 seconds...
August 29th, 2014 at 5:53 pm EDTAnd yes, I know this sounds too good to be true in this case, it s actually NOT! Because you CAN get a flatter stomach (and even improve your back pain!) in just 30 seconds when you know this very si ...
My easy trick for a flatter stomach in 30 seconds...(this WORKS)
August 29th, 2014 at 5:51 pm EDTAnd yes, I know this sounds too good to be true in this case, it s actually NOT! Because you CAN get a flatter stomach (and even improve your back pain!) in just 30 seconds when you know th ...
10 surefire ways to STAY skinny!
August 28th, 2014 at 8:48 am EDTAfter working with teenage skinny guys for years, I've got a solid handle on what mistakes to avoid if you want to gain more muscle this year. Here we go: 1. Not establishing a specific and measurable goal with a time-limit. ...
BEST bicep exercise EVER...(for real, if you want big arms, read this)
August 27th, 2014 at 6:41 pm EDTI call it the Nilsson Curl... And yeah, I named it after myself because it really exemplifies what I'm all about... it's completely opposite to what you're suppo ...