Subject: Feb 28th - Wide Band Pull-Ups
Feb 28th - Wide Band Pull-Ups
February 28th, 2010 at 9:45 am EDTHello! I've got today's update to the site ready for you... Wide Band Pull-Ups Posted February 28th, 2010 For this one, you're going to be gripping onto bands hung on a rack or chin-up bar. This puts direct side resistance on the lats - great for ...
Feb 26th - The "Stink" Training Program
February 26th, 2010 at 8:06 am EDTHello! I've got today's update to the site ready for you... The "Stink" Training Program Posted February 26th, 2010 Check your ego at the door...this is a program based entirely on working with exercises you stink at...all in an effort to build up ...
The absolute WORST workout I've ever witnessed...
February 25th, 2010 at 11:48 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ok, got one more for you here to keep a smile on your face...I'd like to say that I made this one up, like the other ones I sent along, but it's actually a REAL wor ...
I've gotta RANT about nutrition and supplements...
February 24th, 2010 at 1:09 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ok, I had such a good response from the article I sent out yesterday about calorie-free foods, I figured I'd open things up a little with a few rants on nutrition a ...
Feb 24th - Dumbell Preacher Curl Top Partials
February 24th, 2010 at 12:32 pm EDTHello! I've got today's update to the site ready for you... Dumbell Preacher Curl Top Partials Posted February 24th, 2010 I just love partial training for building connective tissue strength, increasing nervous system activation and increasing con ...
My Great Big List of Calorie-Free Foods
February 23rd, 2010 at 6:54 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com What with all the serious stuff I've been posting for the past few weeks, I figured it's time to shake things up a bit... --- My Great Big List of Calorie-Free Fo ...
Feb 22nd - Barbell Side Bends For Frontal Plane Training
February 22nd, 2010 at 9:46 am EDTHello! I've got today's update to the site ready for you... Barbell Side Bends For Frontal Plane Training Posted February 22nd, 2010 Hitting the frontal plane of movement is something that is not often done in most training programs but is extreme ...
A Posterior Chain Barbell Complex - GREAT for fat loss...
February 21st, 2010 at 7:27 am EDTFrom: Nick Nilsson http://www.PowerfulTrainingSecrets.com ----- Hey, I’ve got another new sample from my Powerful Training Secrets site for you! Posterior Chain Barbell Complex Posted February 20th, 2010 If you're short on time or looking to ...
Feb. 20th - Posterior Chain Barbell Complex
February 20th, 2010 at 8:18 am EDTHello! I've got today's update to the site ready for you... Posterior Chain Barbell Complex Posted February 20th, 2010 If you're short on time or looking to crank up your metabolism while on a fat-loss program, this is a great technique. Your'e g ...
Got bad knees? Try this exercise for your leg work...
February 19th, 2010 at 7:36 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com I've noticed recently that I've been getting a LOT of questions from people who have bad knees, wondering what leg exercises they can do that won't mess things up ...