Subject: Got elbow pain? Or want complete grip strength work? Try this...
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If you've got elbow pain (e.g. from tennis elbow) or want to balance out your "flexing" grip strength (which can develop a strength imbalance if you don't work extension enough), this may be a useful exercise setup for you. This one is NOT about building mass... it's about working the small but important muscles that can help prevent injuries or help with current injuries. It's way to do controlled wrist extension (dynamically) and finger extension (isometrically) at the same time using a safety squat bar. The bar setup means you don't have to actively grip anything while doing it. Get the full setup and rundown here... Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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