Subject: This cheap mineral stops your T from turning into estrogen...
This cheap mineral stops your T from turning into estrogen...
June 30th, 2020 at 11:03 am EDTIf you're a man over 40, you need to know this... Because as we get older, more of our testosterone is being converted into estrogen...and that's NOT a good thing. There IS something easy you can do about it, though... Firs ...
Is your testosterone turning into estrogen?...
June 29th, 2020 at 12:52 pm EDTIf you don't get enough of THIS mineral, it could be. And I won't keep you in suspense...that mineral is zinc. You have an enzyme in your body called aromatase ...this enzyme is responsible for converting androgrens (like te ...
Men over 40: How to live a longer, healthier life...
June 28th, 2020 at 12:15 pm EDTSo last week, I got a copy of a very interesting book. This one isn't a bodybuilding book or anything to do with strength training... The name of it is Healthy to 120 (as in live to 120 years old!) and it has some VERY good health ...
Live to be 120 years old?...
June 27th, 2020 at 7:00 am EDTYeah, I thought that sounded crazy when I first read it, too :). Healthy to 120 is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40's ...
AMAZING new ab exercise...Fingals Finger Sit-Ups
June 26th, 2020 at 12:51 pm EDTThis one lit up my abs like nothing I've ever felt before, in a way I've never felt before. The name comes from the strongman event known as the Fingals Fingers, where you walk your hands up a post until you flip it over. It ...
Guys...would you rather look like this...
June 25th, 2020 at 12:23 pm EDT...big, ripped and with a GIANT "roid" gut... Or would you rather look like THIS... (minus the mustache, of course, if that's not your cup of tea ;)... lean, muscular and powerful. I think for the VAST majority of ...
Pull-Apart Inverted Rows...great upper back bodyweight exercise
June 24th, 2020 at 1:43 pm EDTI did this one last night and I'm really feeling it in my upper back today already. This is an excellent variation of the inverted row movement. You take a neutral, "baseball bat" type of grip on the bar and get your feet up set up. ...
What's an "un-diet"?...
June 24th, 2020 at 1:07 pm EDTBefore I get into an un-diet, let's talk about diets... The biggest problem with diets is that they work. I know that sounds weird... but here's why... Diets are designed to achieve a caloric deficit. And almost any diet th ...
The problem with most diets is that they work.
June 23rd, 2020 at 12:42 pm EDTI know that sounds weird... but here's why... Diets are designed to achieve a caloric deficit. And almost any diet that does that successfully is going to work...in the short term. The problem happens when you're not on the diet any ...
Recovery Tool Review: Vibrating Foam Roller and Ball
June 22nd, 2020 at 3:38 pm EDTRecovery is one of the most important aspects of training that is also one of the LEAST targeted. Using active recovery tools can help you recover from tough workouts faster, heal from injuries faster, and help you just relax. I've ...