Subject: Can you live to be a healthy 120 years old?...
Can you live to be a healthy 120 years old?...
February 28th, 2021 at 2:45 pm EDTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40' ...
"Baby Weight" stubborn fat burning protocol...
February 27th, 2021 at 12:06 pm EDTIf you want to really attack stubborn bodyfat, you need a HORMONAL approach to fat-loss, not just a "calorie" approach. Just grinding along burning calories doesn't always do the trick to unlock those pockets of "sticky" fat. Because if you c ...
Change your breakfast to THIS...
February 26th, 2021 at 12:02 pm EDTBreakfast is the most confusing meal of the day for a lot of us. Literally, the top nutrition question I get is What should I have for breakfast? The standard choices of cereal, toast, coffee, processed meats, etc. are really not ide ...
Double Incline Curls (your biceps will hate me for this one)...
February 25th, 2021 at 3:26 pm EDTNot kidding...this is going to SHRED your biceps...in a good way...seriously. If your biceps are lagging or if you just want to get them bigger, you should absolutely do this one for real. The focus is on the stretch position of the I ...
Blow up your biceps FAST with this Gironda exercise variation...
February 24th, 2021 at 2:31 pm EDTThis exercise is best described as an Eccentric Body Drag Curl and it's going to seriously blow up your biceps. The regular Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective ...
The fat-hungry enzyme that "eats" the fat right off you...
February 23rd, 2021 at 12:14 pm EDTSounds like some weird science-horror movie, I know...but it's real. There are specific foods you can eat that contain a fat-digesting enzyme called Lipase-P...it basically "eats" fat (as in helps your body break down fat). In fact, y ...
Controversial heart health information (important!)...
February 22nd, 2021 at 4:59 pm EDTWhat's the first thing you think of when I say.... HEART DISEASE? There's a good chance you immediately thought... CHOLESTEROL. That's because the pharmaceutical industry has spent 40 years (and billions of dollars) promoting the idea ...
New method for hitting glutes and legs...Barbell End Split Squats...
February 22nd, 2021 at 2:11 pm EDTThe split squat is a fantastic exercise for working the glutes and legs. Essentially, you have your feet set one forward and one back in a lunge position then you stand up and down, without moving your feet. I normally do this ...
Guys...would you rather look like this...or that...?
February 21st, 2021 at 2:12 pm EDT...big, ripped and with a GIANT "roid" gut... Or would you rather look like THIS... (minus the mustache, of course, if that's not your cup of tea ;)... lean, muscular and powerful. I think for the VAST majority of ...
Chinverted Rows...awesome bodyweight combo exercise for your back...
February 20th, 2021 at 11:24 am EDTTo maximize your back strength and development, you need to target both vertical pulling patterns (i.e. a chin-up) and horizontal pulling patterns (i.e. a row). You can achieve this by doing two different exercises in different sets...or you ...