Subject: How to MASSIVELY increase strength on one lift...
How to MASSIVELY increase strength on one lift...
January 30th, 2017 at 5:09 pm EDTIf you have one lift or exercise that has been tormenting you for years... ...that you've never been able to really progress on... ...that you want desperately to get stronger at... ...
Get core POWER and STRENGTH with this new db exercise...
January 29th, 2017 at 3:45 pm EDTThis one isn't about flattening your stomach or tightening your waist...let me just tell you that right up front. Because if you want to build functional core POWER and STRENGTH, you need to move ...
Work your SMALL muscles FIRST? ...
January 28th, 2017 at 2:22 pm EDTIf you've been training awhile, you've no doubt experienced the dreaded "plateau." It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. The Upside Down Training Program is one of my ...
KILLER Lactic Acid protocol for chest...(great for stubborn fat)
January 27th, 2017 at 5:44 pm EDTLactic Acid Training is one of THE best methods for burning stubborn fat while maintaining muscle mass. The mechanism by which this happens is via Growth Hormone... because massive Lactic acid accumulation ramps up GH secretion in the body in res ...
5 testosterone-boosting recipes...(video + instructions)
January 27th, 2017 at 4:33 pm EDTThe FOOD that you eat is one of the single most important factors affecting your testosterone levels. Eat the wrong foods and your T levels can plummet. Eat the right foods and your T levels go up and STAY up. ...
Jan 26th - Quarter Range Pec Lockouts
January 26th, 2017 at 6:19 pm EDTToday's Powerful Training Secrets update... Quarter Range Pec Lockouts Posted January 26th, 2017 If you have trouble feeling your pecs working when benching, this variation will help get them activated and load them with heavier than normal weight. ...
Killer new "pec growing" bench press variation...
January 26th, 2017 at 5:55 pm EDTIf you want to build a big chest, you do the barbell bench press, right? Well...not necessarily. The barbell bench press can be a good exercise for building the chest in SOME people and a terrible exercise in others. A lot ...
2 eating tips for optimal testosterone levels...
January 25th, 2017 at 5:42 pm EDTWe both know that testosterone is a CRITICAL component for building muscle... Without high enough T levels, you're going to be struggling to put on even an ounce of muscle. Yet it seems like just about everything in our so ...
Power-Start Lactic Acid Occlusion Training for Chest...(trust me, you'll love it)
January 24th, 2017 at 2:11 pm EDTIf you want to lose fat fast while KEEPING your muscle mass, you've GOT to do Lactic Acid Training. To me, that's just the bottom line. The reason is simple...when large amounts of Lactic Acid are generated, your body secre ...
4 training methods for targeting weak bodyparts...
January 23rd, 2017 at 3:38 pm EDTWeak bodyparts and trouble spots...everybody's got 'em...now how do you FIX 'em? For me, it's calves and shoulders. I have to literally DESTROY my calves to see any growth in them and shoulders...well, let me put it this way...I've heard it's not ne ...