Subject: Spur of the moment 50% off sale on Gluteus to the Maximus
Spur of the moment 50% off sale on Gluteus to the Maximus
July 31st, 2010 at 7:58 am EDTFrom Nick Nilsson Author and Publisher of Gluteus to the Maximus http://www.fitness-ebooks.com Hey, I rarely do this but I decided to do a spur of the moment 50% off sale on PRINTED versions of my "Gluteus to the Maximus - Build a Bigger Butt NOW!" ...
July 30th - "Hanging" Dumbell Rows
July 30th, 2010 at 11:10 am EDTHello! I've got today's update to the site ready for you... "Hanging" Dumbell Rows Posted July 30th, 2010 Take all the lower back stress out of your dumbell rowing with this suspended version of the exercise. You'll need a bar to hang onto and a d ...
Negative training without a spotter...great for building strength!
July 29th, 2010 at 10:42 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com I'll tell you right up front...if you don't know what Negative Training is, you probably shouldn't be doing it :) It's a more advanced training technique that basi ...
July 28th - Dip Belt Back Lifts
July 28th, 2010 at 9:09 am EDTHello! I've got today's update to the site ready for you... Dip Belt Back Lifts Posted July 28th, 2010 Hit the POWER muscle groups in your body...glutes, back, legs...this exercise hits them ALL. You'll need a dip belt and a bunch of weight plates ...
Got back pain? Read this now to get RID of it...
July 27th, 2010 at 10:41 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com I'm lucky... I've never really experienced long-term crippling back pain that a lot of people have. But I have SEEN how painful and frustrating it can be because m ...
July 26th - Full Body Dumbell Complex
July 26th, 2010 at 12:50 pm EDTHello! I've got today's update to the site ready for you... Full Body Dumbell Complex Posted July 26th, 2010 You're going to hit every major bodypart without once releasing your gip on the dumbells. This is a very challenging sequence and compress ...
July 24th - Seated Hang Clean & Press
July 24th, 2010 at 7:08 pm EDTHello! I've got today's update to the site ready for you... Seated Hang Clean & Press Posted July 24th, 2010 This version of the hang clean and press takes all the lower-body involvement out of the exercise, forcing all the power training into yo ...
Red Bull gives you wings? No, THIS exercise gives you wings...
July 23rd, 2010 at 11:49 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So here it is... Decline Lying Pulldown Triple Add Sets... Yeah, those are 6 words you've probably never seen together in the same sentence... But I have to say, ...
July 22nd - Self-Spotting Cable Lateral Raises
July 22nd, 2010 at 11:43 am EDTHello! I've got today's update to the site ready for you... Self-Spotting Cable Lateral Raises Posted July 22nd, 2010 The cable lateral raise for the side delts allows you to very easily give yourself a helping hand to increase the intensity of t ...
Last chance today (and a TacFit sample workout for you!)
July 22nd, 2010 at 10:26 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So just a very quick note here...this is your final day to take advantage of the 51% off sale on the TacFit Commando program I've talked about the last few days. Yo ...