Subject: How I gained 20 solid pounds in 6 weeks...(complete program)
How I gained 20 solid pounds in 6 weeks...(complete program)
March 31st, 2022 at 6:23 am EDTI did it by massively increasing my training frequency...to the point of being pretty much ridiculous! Now...training frequency is truly one of the KEY factors for serious muscle growth and strength gains. I'll tell you flat ...
Are you hitting your muscles OFTEN enough?...(the surprising truth)
March 30th, 2022 at 4:08 pm EDTThe answer, for the most part, is NO...and it could be what's holding you back BIG TIME in muscle and strength gains. One of the things I was lucky enough to learn very early on in my training career is that the more frequently you can hit yo ...
TORCH your six-pack abs... (you'll be swearing at me with this one)
March 29th, 2022 at 12:24 pm EDTI'm not actually kidding about that... I was swearing at myself while doing these. It's a variation of the Janda Sit-Up (which takes the hip flexors out of the movement), combined with an abdominal sit-up (which shifts the movement fr ...
The sleep machine that calms your brain...(does it work?)
March 28th, 2022 at 1:53 pm EDTIf you have trouble getting to sleep or staying asleep, you're going to be very interested in this. It's called WholeTones and (spoiler alert) it DOES work. I first mentioned this thing a few months ago and talked about how I got a un ...
Chest won't grow? Try this killer drop set method...
March 27th, 2022 at 3:22 pm EDTThis is a fantastically simple technique for hammering your chest for increased muscle growth. If you have a tough time building your chest, this is a technique you will absolutely want to use. I call it a Stability Drop Set and it'l ...
3 foods to fix man boobs...
March 26th, 2022 at 6:13 am EDTAccording to Florida State University, there s been a recent castration chemical outbreak that s been feminizing men across the world Causing a sluggish libido and puffy man boobs . And even a healthy diet and exercise can t save the ...
Stubborn chest? Try THIS... (no really, try it :)
March 25th, 2022 at 1:07 pm EDTGot a stubborn chest and regular pressing not getting the job done? This chest exercise is a deadly combination of three different methods of resistance (and a fourth, if you choose to take it there!) for putting serious growth-producing tens ...
"INHUMAN levels of joint strength..."
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Can't feel rear delts working? Try THIS... (crazy good exercise)
March 23rd, 2022 at 10:30 am EDTThis one is AWESOME, to be quite honest...and I don't say that about rear delt exercises very often...or ever... I call them Tilting Dumbbell Rear Delt Laterals...and all you have to do is change up how you hold the dumbbells in your hands. ...
This killer six-pack exercise will make your abs POP...
March 22nd, 2022 at 11:44 am EDT...not like a balloon... They'll pop as in popping out visually (just wanted to clarify). You will need a bit of equipment for this one... a bench and something to brace your feet under (I'm using a bar in the power rack...you can use ...