Subject: The key to triceps growth...(this exercise unlocks the door)
The key to triceps growth...(this exercise unlocks the door)
October 31st, 2022 at 11:49 am EDTIn my experience, the key to building big, ugly triceps is a strong focus on the peak stretch position. It's worked wonders for me. For triceps, that means arms directly overhead, THEN putting tension on the triceps in that position. ...
5 min stretch routine...look 10 years younger.
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20 rep deadlift, press and squat workout...(brutal)
October 29th, 2022 at 1:16 pm EDTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop...deadlift, bench press and squat...for sets of 20 reps. I call it the ...
Your new morning energy ritual...(for all-day power)
October 28th, 2022 at 1:49 pm EDTI've been down the caffeine road... There was a time when I was regularly taking pre-workout caffeine, ephedrine and aspirin to get cranked up for a workout. I did that for a long time, especially when I was working on fat-loss (that ...
My neighbor almost pooped his pants when he saw me lift this...
October 27th, 2022 at 7:37 am EDTNothing beats the feeling of brute force strength... ...the kind of strength that makes normal people's jaw drop to the floor when they see you display it. My favorite is the time I was helping a neighbor move and plant a tree...root ...
Got chronic pain? 3 secrets to overcoming it, drug free...
October 26th, 2022 at 11:48 am EDTDespite what you ve been told, you CAN resolve your chronic pain...without having to rely on doctors, drugs, or surgery. You can also restore your mobility and begin moving your body like you did when you were young! Probably sounds t ...
3 exercises that DESTROY the weak points in your big lifts...
October 25th, 2022 at 12:57 pm EDTYou're only as strong as your weakest link...and that's especially true of the Big Three exercises (squat, bench, deadlift). Once you eliminate weak points, you will unleash MASSIVE gains in strength in your Big Three exercises. ...
The FASTEST way to build jaw-dropping strength...
October 24th, 2022 at 2:44 pm EDTSpeaking from 30+ years of experience under the bar, Compound Exercise Overload (CEO) Training is THE single fastest way to build muscle and strength I've ever found...PERIOD. And once you try it, and see the results you get, I KNOW you'll be ...
[Review] Three muscle-building supplements from Kaged...
October 23rd, 2022 at 4:26 pm EDTWhen it comes to building muscle, supplements can be a very beneficial way to get even MORE results from your training and nutrition. Because yes...you SHOULD have your training and nutrition dialed in before you start adding in supplements. ...
Get a MONSTER chest pump from Hybrid flyes...
October 22nd, 2022 at 1:06 pm EDTThis exercise is going to DESTROY your chest...in a good way (a very good way). If you have a hard time feeling your pecs working when you do chest exercises, this will fix that instantly. With this exercise, you're going to take th ...