Subject: Nov 29th - Side Lying Dumbell Flyes for Inner Chest
Nov 29th - Side Lying Dumbell Flyes for Inner Chest
November 29th, 2009 at 9:48 am EDTHello! I've got today's update to the site ready for you... Lying Side Dumbell Flyes Posted November 29th, 2009 Hitting the inner pecs without cables or machines can be tough...but this free weight exercise targets that area perfectly, helping bui ...
Tricep In-Set Superset done Rest-Pause style...
November 28th, 2009 at 9:23 am EDTFrom: Nick Nilsson PowerfulTrainingSecrets.com ----- Hey, I’ve got another new sample from my Powerful Training Secrets site for you! I think you'll enjoy it... Tricep In-Set Superset with Rest-Pause Posted November 27th, 2009 This is a powerf ...
Nov 27th - Tricep In-Set Superset with Rest-Pause
November 27th, 2009 at 2:55 pm EDTHello! I've got today's update to the site ready for you... Tricep In-Set Superset with Rest-Pause Posted November 27th, 2009 This is a powerful tricep-trashing technique. You'll not only combine two exercises into one set but you'll also use the ...
The price DOUBLES at midnight
November 25th, 2009 at 8:11 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com I'll keep this one short and sweet! Joel Marion's half price thing on his excellent "Cheat Your Way Thin" Holiday Edition program ends tonight (Thursday, Nov 26th ...
Nov. 25th - Wide Plate Grip Partial Upright Rows
November 25th, 2009 at 3:39 pm EDTHello! I've got today's update to the site ready for you... Wide Plate Grip Partial Upright Rows Posted November 25th, 2009 The name is a mouthful but this exercise is a safe-on-the-shoulders alternative to the standard Upright Row exercise. By ad ...
My top 10 holiday weight GAIN strategies... :)
November 25th, 2009 at 8:28 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Are you dangerously underweight this holiday season? I'm going to give you some strategies will fix that FAST! So, with all this talk about holiday weight loss and ...
The truth is out...I'm a big fat cheater...
November 23rd, 2009 at 7:10 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, it's true...I cheat all the time... On my diet... And if you REALLY want to succeed with fat loss, YOU will be a big fat cheater, too... You see, if you DON ...
Nov.23rd - Floor Clean & Press
November 23rd, 2009 at 9:26 am EDTHello! I've got today's update to the site ready for you... Floor Clean & Press Posted November 23rd, 2009 Want an exercise that'll hit almost everything at once? This exercise will do it...legs, back, shoulders, traps...it's one of my favorites. ...
BetterU News Issue #71 is now online...
November 23rd, 2009 at 7:27 am EDTBetterU News Issue #71 is now online... This is a quick email to notify you that Issue #71 of my fitness and weight training newsletter, BetterU News, is now available online. If you've already received your issue, please disregard this notice. N ...
Nov. 21st - Hanging Ab Strap Exercises For Abs And Back
November 21st, 2009 at 8:18 am EDTHello! I've got today's update to the site ready for you... Hanging Ab Strap Exercises For Abs And Back Posted November 21st, 2009 Those hanging ab straps you've seen at the gym are actually very useful not only for ab training but for BACK traini ...