Subject: You'll love/hate this one... Single Barbell Attack for fat loss...
You'll love/hate this one... Single Barbell Attack for fat loss...
May 31st, 2023 at 5:43 pm EDTThis is a barbell complex that hits every major muscle group in your body in 2 minutes flat, using one barbell. You'll hit a variety of rep ranges and movements, without any break at all. This is killer metabolic conditioning in a t ...
5-minute glute workout for a better, stronger butt...
May 30th, 2023 at 11:45 am EDTAnd this is not just for looks...this will improve your posture and overall health, too. After just ONE quick workout, you ll FEEL the difference. This is good stuff, put together by an expert in the field. Grab it her ...
Ab Rippers... (INSANE core work from this one)...
May 29th, 2023 at 3:02 pm EDTYou're going to hate me for this one... This is one of my very favorite "secret weapon" core strength exercises. And when you're done, you're going to feel like you can punch through a brick wall. Check it out here... ...
A milkshake that holds back aging?...
May 28th, 2023 at 1:08 pm EDTAs you get older, your production of this stuff decreases...which leaves you with... sagging skin wrinkles fine lines thinning skin weak, brittle nails stiff joints slowe ...
4 ways to add weight to chin-ups with NO dip belt...
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Do THIS to stop anxiety or depression
May 26th, 2023 at 12:42 pm EDTUse THIS to protect (and master) your physical, mental, and spiritual health... And it might seem a little different from what you re used to...at first. Some of the healthiest and happiest people alive have practiced this ONE ...
Band-Bounce Squats for massive jumps in power and explosiveness...
May 25th, 2023 at 2:31 pm EDTThis is a really cool method that I did just last week and absolutely LOVED. Fair warning, it does require a few pieces of specialized equipment (a bar that allows you to squat hands-free, a band, and a rack you can attach the band to). ...
Grow probiotics in your own kitchen... (here's how)
May 24th, 2023 at 8:43 am EDTYou already know probiotics are GREAT for you. They're critical for... Gut health Immune health Skin health And a whole lot more. However, most (not all) probiotic supplements ...
Keep your explosiveness...lose your fat... (workout)
May 23rd, 2023 at 12:15 pm EDTThis "Metabolic Monster" fat-loss circuit workout is all about explosiveness... We're going to cycle through 5 exercises covering the major movement patterns of your body using explosive/power-oriented exercises for low reps all the w ...
The "non-stressful" workout for women for a tight, toned, sleek physique...
May 22nd, 2023 at 3:29 pm EDTWomen are under a LOT of stress all the time... And if you find yourself on serious overload right now, this is for you. Because workouts, as great as they are, can be yet ANOTHER source of stress on top of all that life stress. ...