Subject: My new Mad Scientist Grip Shirts are ready to buy!
My new Mad Scientist Grip Shirts are ready to buy!
October 31st, 2015 at 5:45 pm EDTAnd these things are just awesome! Besides looking cool, the back is covered in a rubberized pattern (like hospital socks) on the outside AND the inside, allowing you to grip the bench with your back for when you d ...
A flatter stomach in 30 seconds...
October 30th, 2015 at 8:07 pm EDTAnd yes, I KNOW this sounds too good to be true but in this case, it s actually NOT! (primarily because this is my OWN trick, so I know it's for real... ;) You CAN get a flatter sto ...
How to get a flatter stomach in 30 seconds…
October 30th, 2015 at 8:04 pm EDTAnd yes, I KNOW this sounds too good to be true but in this case, it s actually NOT! (primarily because this is my OWN trick, so I know it's for real... ;) ...
3 unique exercises that will DESTROY the weak points in your big lifts
October 28th, 2015 at 6:04 pm EDTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. An ...
3 INSANE exercise that will help you squat, bench and deadlift MORE
October 28th, 2015 at 6:02 pm EDTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. ...
The Pistol Side Squat...a killer bw exercise for leg and glutes...
October 27th, 2015 at 7:16 pm EDTThe Pistol Squat is one of THE best bodyweight exercises for the legs. It's essentially a freestanding one-legged squat, coming down with your non-supporting leg shooting straight out in front. ...
Well, this is strange...veggies causing fat gain?
October 27th, 2015 at 6:56 pm EDTYep, I know...sounds INSANE, right? I thought it was a bit of stretch myself. However, here's the logic...foods have an effect on the balance of good' and bad bacteria in your gut. ...
Got bad shoulders? Try the Two Barbell Shoulder Press "Machine"
October 26th, 2015 at 1:37 pm EDTWhen it comes to shoulder training, I'm a big fan of freedom of movement. The shoulder is a multi-planar joint, meaning they can move in a variety of directions and using exercises that allow the shoulders to move relatively fr ...
The Two Barbell Shoulder Press "Machine"...(great if you have bad shoulders)
October 26th, 2015 at 1:34 pm EDTWhen it comes to shoulder training, I'm a big fan of freedom of movement. The shoulder is a multi-planar joint, meaning they can move in a variety of directions and using exercises that allow the shoulders to move ...
Flatten your stomach with this "no sweat" 23-second exercise...
October 25th, 2015 at 7:12 pm EDTIf there was a 23-second Dr. created exercise that could flatten your stomach and shrink your waistline fast without even having to break a sweat, would you be interested in learning about it? ...