Subject: 30 minutes of this NEW workout is better than 60 minutes of jogging
30 minutes of this NEW workout is better than 60 minutes of jogging
September 30th, 2014 at 8:11 am EDTWhile America's doctors and so-called fitness experts are telling you to stay in the fat-burning zone using long, slow cardio methods like jogging, the elliptical machine or stairmasters... ...yet more and more studies show how flat-out USELES ...
Firm up your glutes, quads, hams with this cool combo exercise...
September 29th, 2014 at 2:02 pm EDTThis is a great combination exercise that will hit every major muscle group (and most of the minor ones) in your entire lower body...glutes, hamstrings, and quads. If you've already got my book Gluteus to the Maximus - Build a Bigger Butt NOW! , y ...
Hit your glutes, quads, hams with this cool double-combo exercise...
September 29th, 2014 at 1:58 pm EDTThis is a great combination exercise that will hit every major muscle group (and most of the minor ones) in your entire lower body...glutes, hamstrings, and quads. If you've already got my book Glute ...
Hit EVERY single muscle fiber type you've got with ONE insane training technique..
September 28th, 2014 at 2:12 pm EDTThree words....Exponential Drop Sets. This is literally one of the TOUGHEST and most effective training techniques I've ever come up with. I both love doing it and dread doing it at the same time. I ...
50% off Blue Star Supplements...(and 2 new ones that I'm going to test out)
September 27th, 2014 at 4:33 pm EDTHey, just wanted to drop you a quick note to let you know that Blue Star Nutraceuticals is having another 50% off sale right now...perfect time to stock up or (if you haven't used them before) to try their stuff out. Just use coupon code FALL50 at ...
Sept 26th - How to Pull Your Back Into Perfect Position For a Stiff-Legged Deadlift
September 26th, 2014 at 5:13 pm EDTToday's Powerful Training Secrets update... How to Pull Your Back Into Perfect Position For a Stiff-Legged Deadlift Posted September 26th, 2014 This simple setup method will put your body in perfect position to properly do a SLDL, focusing on the h ...
Deadlift like a Silverback Gorilla with this simple setup trick!
September 26th, 2014 at 5:02 pm EDTThe Stiff-Legged Deadlift is one of THE best exercises for targeting your hamstrings...and you may be doing it wrong, messing up your lower back and shortchanging your results! The SLDL puts a great stretch on the hams and allows for heavy weight to ...
How to deadlift like a Silverback Gorilla...(killer setup trick)...
September 26th, 2014 at 4:59 pm EDTThe Stiff-Legged Deadlift is one of THE best exercises for targeting your hamstrings...and you may be doing it wrong, messing up your lower back and shortchanging your results! The SLDL puts a great stretch on the hams and allows for heavy weight to ...
Training Equipment Review - The PushXPro for better push-ups!
September 25th, 2014 at 6:50 pm EDTEverybody knows what Push-Ups are...how to do them and what they work. Now...what if there were a legitimate way to make them even better? Well, that's what the PushXPro handles claim to d ...
The "classic" physique does NOT look like this...(disturbing pic)
September 24th, 2014 at 3:08 pm EDT...big, ripped and with a GIANT roid gut... Or would you rather look like THIS... (minus the mustache, of course, if that's not your cup of tea ;)... lean, muscular and powerful. I think for the VAST ...