Subject: Tighten your waist with this DEADLIFT exercise...
Tighten your waist with this DEADLIFT exercise...
June 30th, 2019 at 1:30 pm EDTThis one works the side abdominal wall (under the love handles) in a MUCH safer and more effective way than side bends. And honestly, the dumbbell side bend is one exercise I NEVER recommend to people anyway as it can overdevelop the oblique ...
New book for you! The Best Landmine Exercises
June 30th, 2019 at 1:05 pm EDTI just finished putting together a new exercise book on Landmine training. Now, this one I originally created as a bonus for a program called the Ultimate Landmine Program. And while I created The Best Landmine Exercises You've Neve ...
Carve a horseshoe into your triceps...
June 29th, 2019 at 1:57 pm EDT...in a good way. And yes, there IS a good way...and it's going to carve a killer horeshoe into the back of your arm. The exercise is a simple Landmine Kickback...and when you do it, the focus is entirely on the contracted position. ...
The best Landmine training resource I've ever seen
June 27th, 2019 at 3:03 pm EDTThat's a weird way to use barbell...but it looks just awesome! I can remember somebody saying that to me the first time I did a landmine exercise (this was at a regular commercial gym, before I trained at home). This was about 25 y ...
Garage Gym Summit [closing]
June 26th, 2019 at 11:34 am EDTWanted to send one final reminder on the free Garage Gym Summit. If you train at home (garage, basement, etc.) or in a smaller or often-crowded gym and want to... - Shred fat - Gain strength - Gai ...
"That is a WEIRD way to use a barbell..."
June 25th, 2019 at 3:06 pm EDT...but it looks just awesome! I can remember somebody saying that to me the first time I did a landmine exercise (this was at a regular commercial gym, before I trained at home). This was about 25 years ago and I had just read abou ...
Kind of insane new way to TRASH your lats...
June 24th, 2019 at 4:49 pm EDTThis will seriously TRASH your lats...using the yoke bar/safety squat bar in a way you've NEVER seen before. Naturally, you will need a safety sqaut bar in order to do this one (and a rack). The first exercise is a pullover, done wi ...
June 23rd - Rack-Braced RKC Plank
June 23rd, 2019 at 5:40 pm EDTToday's Powerful Training Secrets update... Rack-Braced RKC Plank Posted June 23rd, 2019 This setup variation of the RKC Plank is going to take the active-plank core concept of the exercise and make it even better, by giving you something to acti ...
6-pack abs shredder...new RKC Plank variation
June 23rd, 2019 at 4:55 pm EDTMy six-pack abs were lit up like Times Square on New Years Eve the first time I tried this one. I call it a Rack-Braced RKC Plank. If you're not familiar with the RKC Plank exercise, it's very simply an active plank, where instead o ...
18" arms...the 2 bodyweight exercises I used to build 'em...
June 22nd, 2019 at 12:01 pm EDTFirst off, I'm a BIG fan of bodyweight training, especially when used strategically in conjunction with weight training. In fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18" in the ...