Subject: Awesome new pull-up set up for grip work...
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Offset bar thick-grip pull-ups... this is actually a really simple setup and VERY effective grip work specific to pull-ups. I found this to be a great challenge for the forearms and grip because the bar end is not only thick, it has no knurling (so you have to grip even harder) AND it turns (which forces you to control your grip even more). Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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