Subject: Oct 31 - 500 Swing Workout
Oct 31 - 500 Swing Workout
October 31st, 2017 at 4:22 pm EDTToday's Powerful Training Secrets update... 500 Swing Workout Posted October 31st, 2017 All you need is a single kettlebell to perform this entire workout. Very simply, you're going to do 500 swings. It's HOW you do these swings that is critical. ht ...
The Halloween 500 Kettlebell Swing Workout...
October 31st, 2017 at 3:47 pm EDTNow, you're probably wondering what makes this a Halloween workout... Today is Halloween. That's it. I'm not a complicated man. Anyways... The kettlebell swing is one of THE single best exer ...
How to get PAID for your weight loss success story...
October 30th, 2017 at 2:30 pm EDTAnd yes, this IS for real. It's a special offer from a good friend of mine Chad Tackett...(I've known him for about 17 years now...we both started up with online training programs about the same time...in the Stone Age of the Internet...1 ...
This Lactic Acid Circuit will burn you to the ground...
October 29th, 2017 at 4:14 pm EDT...starting from the top... This circuit covers every major muscle group in your body...uses just ONE barbell...is PERFECT for when you have limited time, limited space or limited equipment to train... ...and flat-out WORKS. ...
Want to improve your pull-ups? Read this... [very time-sensitive]
October 28th, 2017 at 1:09 pm EDTWhat I'm talking about is something called The Ultimate Pull-Up Program by strength coach, author and fellow Canadian, Meghan Callaway. It's a brand-new program that focuses entirely on how to improve your pull-ups (yes, for real ;)...tha ...
The Ultimate Pull-Up Program... [time sensitive]
October 27th, 2017 at 5:09 pm EDTSorry! I meant to send this to you a few days ago! What I'm talking about is something called The Ultimate Pull-Up Program by strength coach, author and fellow Canadian, Meghan Callaway. It's a brand-new program that focuses e ...
Best bodyweight bicep exercise EVER...
October 26th, 2017 at 3:20 pm EDTThis is one of my very favorite "secret sauce" exercises for building the biceps FAST, even when nothing else seems to work. You're using your ENTIRE bodyweight and placing it directly on the biceps...with a small adjustment to the setup ...
A 3-minute circuit that will SHRED you...
October 25th, 2017 at 8:42 am EDTI've seen and done a LOT of workouts in my years of training...nothing prepared me for this, though... It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works e ...
4 exercises for MUCH better shoulders...
October 24th, 2017 at 8:09 am EDTWhen you don't have genetic gifts for shoulders (size or strength), the advice of somebody with great shoulder genetics isn't going to help you a whole lot. These people can get away with doing things that the rest of use CAN'T and still ...
5 insane ways to burn fat and build muscle
October 23rd, 2017 at 3:45 pm EDTI've been at this training thing a LONG time (almost 28 years) and you've seen some of the crazy things I do... Here are 5 of the most insane things I've done to burn fat and build muscle. If you decide to give any of these a ...